The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again. Regain control of your life.Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.Dr. Carol...

A Photographer's Insight on the Power of Being Seen and Loving Yourself Fully· Break free from comparison and self-criticism with this transformative guide· Offer yourself the kind of compassion and validation you offer others· Author's photography has been featured by many channels, such as Magnolia Journal and People **magazine*****"A tender and powerful guid...

Your camera isn't a distraction--it's your portal to presenceAs a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it?Combining the science of memory preservation with photography principle...

"A tender and powerful guide exposing shame as an impostor language." —Emily P. Freeman, New York Times bestselling author of How to Walk into a RoomIn this transformative book, artist and recovering self-critic Joy Prouty helps you see that it's not selfish to be kind to yourself—it's sacred. Through poetic stories of emotional alchemy, Joy untangles what has been keeping you stuck in your head rather than present in the moment. She helps you ide...

A Mother's Guide to Memorializing the Ordinary and Savoring the PresentAs a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it?Combining the science of memory preservation with photography...

Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help.Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low...

A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations — signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these su...

A cutting-edge examination of the mysterious world of autoimmune disease—and the new discoveries made daily that may save women's livesAutoimmune diseases—including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis—are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins t...

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lensComplementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalit...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigu...

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll t...

"Why do I feel so lousy even after my doctor said my labs are normal?" "I'm exhausted all the time." "Ever since ______, my life has never been the same." "My doctor and even my family just think I'm crazy." "We've tried everything to get pregnant and are ready to give up hope." "I'm on 4 different meds and nothing seems to work." "My son's teacher wants him on Ritalin but I know that's not the solution, but I'm at the end of my rope!"These are just a few questions our patients have that s...