Are you planning to have a baby or are you already pregnant...?This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain.Benefits of exercise during pregnancy....Increased cardiovascular fitness, muscular strength and flexibilityWomen who exercise during pregnancy experience fewer prenatal discomforts, such as...

"I feel like a whole new person!""Finally I don't need to worry about the embarrassing smell""Just detailed enough, no filler, fantastic"These are just some of the testimonials from women who have followed the guide laid out in this book and freed themselves from the uncomfortable and often embarrassing symptoms of Bacterial Vaginosis (BV).Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by BV, T...

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain, including headaches and migraines. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been...

Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms, making it difficult for patients with bladder disorders to obtain the support and resources they need. Those who've been diagnosed with interstitial cystitis (IC) or chronic pelvic pain are often told that there is no cure for their ailments. Indeed, standard treatments used with these conditions are not always effective or lasting. As a result, many people with bladder problem...

Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy ...

If you or a family member has been diagnosed with thyroid disease, you may feel overwhelmed by the challenges ahead. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Inside you’ll find expert advice and helpful tips on finding a doctor you trust, managing medications, and communicating with friends and loved ones about your condition. Living with thyroid...

Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol is hampered and so the body feels fatigued ...

You're about to discover how you can stop snoring permanently using a set of simple techniques to find the exact cause of your snoring and then effectively eliminate it.You will be able to use the same techniques that have helped thousands of snorers just like you sleep quietly already from night one and even have their snoring permanently cured in less than 14 days.

Dr. Holly Fourchalk practiced as a Registered Psychologist for 20 years. During that time she questioned the fact that the brain requires nutrients to create neurons, neurotransmitters, transport systems, and to fuel processes. If one's brain doesn't have sufficient nutrients, she surmised, then surely that would affect one's capacity to think, feel and function. Always working with leading edge science, she continued her research of the mind and brain outside of the psychological paramete...

Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally.Our practical guide makes Acupressure simple for even a complete beginner.Very similar to Acupuncture – but without any needles – Acupressure works by applying fingertip or thumb pressure to specific points on the skin along the body’s meridian, or energy, lines.This practical guide demonstrates clearly where to place pressure for each treatment. Our book provides Acupressu...

A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks.Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees.No More Knee Pain presents the first medically proven program designed especiall...

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to red...