Although exact figures are hard to come by, statistical surveys suggest that as many as one in four of us in Britain suffer mental distress at some time in our lives. This is reflected in the increasing numbers who turn to counselling for help. But for the majority of people considering this approach there is the added concern of not knowing what they might be letting themselves in for. How does this form of therapy work, and why? How do they choose a counsellor? What qualifications should...

Understanding BIM presents the story of Building Information Modelling, an ever evolving and disruptive technology that has transformed the methodologies of the global construction industry. Written by the 2016 Prince Philip Gold Medal winner, Jonathan Ingram, it provides an in-depth understanding of BIM technologies, the business and organizational issues associated with its implementation, and the profound advantages its effective use can provide to a project team. Ingram, who p...

If you are thinking of becoming a counsellor, you may be wondering if you could put to good use your own life experience by offering support and understanding to those trying to cope with difficulties that you may have encountered and worked through yourself. The ancient Greek aphorism "know thyself" is immensely important in this regard. For unless counsellors are in harmony with themselves they cannot truly relate to the needs of those they seek to help. It is not enough for the counsell...

NASCAR has traditionally been a southern white man’s sport, but it was knocked off its axis when Bill Lester entered the playing field. He had not grown up in the sport as so many other drivers had. Instead, he enjoyed racing as a side hobby while he worked as an engineer at Hewlett-Packard. Then, at age forty, while standing on the brink of peril or promise, he quit his job to pursue racing full time. Blessed with natural talent, Bill still had a trifecta of odds against him: he was black...

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of the therapeutic process. This classic book on the therapist-patien...

A hands-on approach to exploring the human mindToo often, textbooks turn the noteworthy theories, principles, and experiments of psychology into tedious discourse that even Freud would want to repress. Psych 101 cuts out the boring details and statistics, and instead, gives you a lesson in psychology that keeps you engaged - and your synapses firing.From personality quizzes and the Rorschach Blot Test to B.F. Skinner and the stages of development, ...

An essential work for readers seeking compassionate, wise guidance about the powerful relationship between mothers and their sons and daughters.Mother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother—...

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude to...

“A compact but thorough guide to successfully handling and surviving a divorce.” —PsychCentralThe bestselling author of Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical guide to divorce and its aftermath.Narcissism—a personality disorder that goes beyond mere selfishness and vanity—is a prevalent c...

Understand Counselling will give you a clear understanding of the main counselling theories and help you develop vital counselling skills. It will introduce you to the three main branches of counselling - psychodynamic therapy, person-centred therapy and cognitive behavioural therapy - and familiarize you with the key features of each one. Whether you are interested in training as a counsellor, are considering counselling yourself or simply want to become a better communicator, this book w...

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete ...

The essential feature of Narcissistic Personality Disorder is a picture of the trend to superiority, need for admiration, and lack of sensitivity to others. Individuals with narcissistic disorder have, for most of the time, a high self-regard. They routinely exaggerate their skills, often appearing arrogant. They think they're special, superior, have to be satisfied in every request.