The international bestseller by the author of The 3-Season Diet: "A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read" (Dr. Rav Ivker, author of Sinus Survival).Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approac...

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and...

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTIONCreating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help ...

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your o...

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusi...

According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health ...

Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some sy...

A yoga body is the one you have now, only healthier.This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think!Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation...

"I kill everything I plant."Does this sound like you or someone you know? Give yourself a pat on the back because admitting you have a problem is the first step to recovery. And lucky for you, you can easily turn your brown thumb into a green one with the help of Plants You Can’t Kill.Seriously-it doesn’t matter how many plants you’ve killed in gardens past. It’s time to put those experiences behind you and finally grow something in your empty and ...

Quit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat.Let Sugar Free get you off sugar and on to delicious, healthy meals, with:Over 175 tasty recipes, such as Mexican Chicken S...

The founder of LiveWellWithLess.com “promotes minimalism as a way to fend off ‘stuffocation’ and be happier and more productive” (Publishers Weekly).We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make al...

450 of the best slow cooker recipes from the New York Times bestselling Fix-It and Forget-it series!Here are the best-loved slow cooker recipes all in one place. These are the champs. These are the ones that surprise you-because you didn’t realize you were cooking when you made them. Because everyone at the table wants more! You can cook with these easy-to-follow, quick-to-prepare taste-stunners. If you already know you can cook, allow yourself to be surprised by th...