From international tuition hikes and discriminatory immigration policies to racially motivated violence and geopolitical tensions, international students encounter numerous political issues while studying abroad. Yet it is often assumed that international students are politically passive and disengaged rather than actively contributing to the political life of higher education institutions and the host country more generally. The present book challenges this assumption by bringing together...

Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, p...