Anger has traditionally been frowned upon. Yes, it can lead to violence which is not good for the angry person or those around them. Anger can also make you stand back and take a look at your life and identify what needs to change.If you are with someone who is angry it might be useful to remember that there is emotional pain and probably sadness under that anger. That does not mean you can fix it for that person. They have to take responsibility for their own emotional issues....

You open the fridge on Thursday and feel the same sinking feeling you have felt for 3 years. There is a half used bag of spinach turning slick, 2 containers of leftovers no 1 wants to touch, a loaf of bread going stiff, and a grocery receipt on the counter for $287 that was supposed to last 7 days. You are not careless. You are feeding 6, 8, 10 people on a system built for 3, and the math never adds up.This 30 day system was built for your exact kitchen. It does not ask you to beco...

child sexual abuse and incest are forms of emotional wounds that need to be healed. this book is part of the little book series of emotional health for emotional wealth. it gives readers information about the nature of abuse and what they can do to help themselves change the long term negative effects of the abuse.

After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselvesThe voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a “better” version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productiveThrough humor and storytelling you will learn...

At midnight, the key appears. By morning, someone is dead.When investigative journalist Mara Vale receives a mysterious brass key bearing the initials of the long-abandoned Briarwood estate, she assumes it is connected to a story from the past. She is wrong.The key opens a room that officially does not exist—and inside is evidence suggesting that a decades-old disappearance was never solved because someone powerful made sure it wasn't.As Mara digs deeper into Briarw...

Emma, Jake, and Lily discover a hidden attic in an old house on Elm Street, unaware that it will launch them into the most transformative summer of their lives.As they uncover long-buried secrets, such as Emma's great-grandmother Eleanor's tragic love story and forbidden romance with Samuel, they become entangled in a web of mystery and danger that spans generations.From the first crack of thunder in a summer storm to the gentle whispers of new friendships, each discovery b...

When the word rape is said a chill goes down every woman's spine due to the horror of being raped.For an adult woman it is the worst scenario possible. Life is changed in that moment or hours depending on how long the assault lasts. By identifying some sexual abuse as assault it may be technically more accurate and easier to prosecute, but it loses the impact of the word rape.When that impact is lost, in my opinion, the horror watered down and it let's society think it is n...

When Zoe was taken into care at the age of 13, she thought she was finally going to escape from the cruel abuse she had suffered throughout her childhood. Then social services placed her in a residential unit known to be 'a target for prostitution', and suddenly Zoe's life was worse than it had ever been before.Abused and ostracized by her mother, humiliated by her father’s sexual innuendos, physically assaulted and bullied by her eldest brother, even as a young child Zoe thought s...

"Battle of the Bands," Part Two. In the aftermath of their rockin' contest performance, the Archies face a new challenge: a sponsor who will only cover half their prize travel expenses! Now the group must get jobs quickly to raise the money -- except Reggie and Veronica of course, who are riding on their parents' dimes. But will that free ride last? The rockers learn a valuable lesson about earning their own "fun money" and the value of good work ethics in the process! Not to mention how i...

"Battle of the Bands," Part One. The greatest comic book band in the world is out to prove its supremacy in the most decisive fashion possible: by winning a "Battle of the Bands" competition. This isn't just any contest -- at stake is a first prize Tropical Island vacation! But two sour notes threaten their presumed victory: Veronica's selfishness and Reggie's mysterious disappearances. Can the band recover and end on a high note?

It's Halloween!Chloe Zoe is excited to dress up and go trick-or-treating with her best friends Mary Margaret and George! They agree to go to every on the block to get the most treats. But Chloe Zoe does not want to go to the spooky house at the end. What if a scary witch lives there? Chloe Zoe's family and friends tell her there's no such thing, but can they help her be brave?Perfect for beginning readers, the Chloe Zoe series highlights seasonal holidays a...

100 Healthy Recipes That Got Us Through the Great Depression – A CookbookRediscover the secrets of thrift, resilience, and real comfort food with 100 Healthy Recipes That Got You Through the Great Depression! Drawing inspiration from one of history's most resourceful decades, this unique cookbook captures the ingenious meals that kept families nourished and satisfied during the toughest economic times.Inside, you'll find affordable, wholesome recipes that made the most of k...