In the pages of our beginners’ guide to self-defense, it is our hope that you gain a newfound knowledge and coat of security in the topic of self-defense. We created this guide for those that have always wanted to educate themselves in the important fields of self-defense and have chosen NOW as the time to begin. We would like to stress that this guide is an excellent BEGINNER’S guide. Our guide is loaded with thorough and highly useful and applicable beginner’s knowledge, ...

Excellence in the Stacks details the philosophies, practices and innovations of award-winning libraries over the last ten years. It will inform the profession and highlight the themes and strategies these liberal-arts colleges share, and where they differ. Using the Association of Research and College Libraries Excellence in Academic Libraries Award standards as guidelines for exploring librarianship, this book gathers the perspectives of all types of librarians at all levels of employment...

You must have heard about the commercial “Vitamin Waters” available in the market, a drink that claims to be excessively rich in different type of Vitamins. Well, it may be right. However, bet you didn’t know that the commercially available “Vitamin Waters” have actually been termed unhealthy by many nutritionists. And even if they are not, still nobody can deny the health and cost benefits of homemade Vitamin Waters as compared to those sold in grocery stores. This book presents s...

 When one thinks of a diet, burgers are not what come to mind! However, with Paleo diet you have the freedom to explore new flavors, even if they are in the form of burgers. But don’t expect too much, as there are still some things that you will need to stay away from. So, we will present you with some of the best burger recipes that are: Nutritious Tasty Quick and easy to make So, are you ready to try some of the best Paleo burgers? Then proceed!

Carbohydrates are good, but some are really fattening! Most of us are unaware of how a smallest proportion of consuming specific carbohydrates is making a huge difference in our body weight, leading to obesity. So, what is that worst carb that you need to eliminate from your life? This book is designed to tell you the answer of this highly asked question. Along with it, reading this book will help you analyze that some of the foods you eat are full of that worst carb. Read on to kn...

This book is for people wanting to infuse an ingredient with numerous health benefits into their diet. Get a better understanding about diets using kale as main ingredient in the introduction. This book combines a collection of recipes for every meal of the day. Start off with healthy and delicious breakfast recipes featuring kale including muffins, sandwiches, frittata, a breakfast smoothie and egg dishes to name a few. Following breakfast, you will find lunch recipes which are light &amp...

Are you looking for a tablet that is best for both work and play? A tablet that is not only good for reading books or work related documents but is also perfect for playing games and watching videos or movies? A tablet that is both highly functional plus aesthetically appealing? If yes, then Kindle Fire HDX is just the tablet that you are looking for. But how can you make the most out of a gadget if you know nothing about it or do not have enough time to explore it? This eBook is y...

 Medicines and allopathic treatments seem to be getting more expensive each day. This is the reason why more and more people are turning to home remedies for common diseases and ailments. The purpose of writing this book is just that, to allow you to cure common illnesses right at home, without having to rush to the doctor’s office every time you sneeze or your toddler hiccups. This nook will inform you about the following things: What herbal remedies are, how they wor...

You use the computer every day; otherwise you wouldn’t be reading this guide! If you are also into mobile devices, then you have two good reasons for trying out Windows 8, the latest OS offering by Microsoft. If you think you need to know more before making the switch, then you have come to the right place. Unleash the Power of Windows 8 is your ultimate guide to what this new OS is all about. In this guide you will find a step-by-step introduction to Windows 8 backed by lucid imag...

As advancements in technology come up with various new surprises, Amazon has led this technology with its all new Kindle Fire HD. With all the exciting features one can think of, this device is designed in a way that it serves everyone with great user-experience. However, there is a lot more to learn, especially for the beginners. Providing a learning experience to them not only helps new users to explore an ever-lasting journey of getting exposed to doing tasks with ease, it can g...

It seems everyone owns one or at least most people want to. The months of September and October 2013 were very busy for the tech giants dominating the tablet device market as they made moves to push their latest products into the market. Everyone is talking about them expectantly while waiting with bated breath. Amazon however, has tried to push certain boundaries with its new tablets; the Kindle Fire HDX. While most people are chattering about the tablets, no one is actually talking about...

Have you been planning this Thanksgivings meal to be one of the best Thanksgivings of all time? If you are, then this recipe book will be exactly what you have been looking for. A recipe book filled with tried and tested Thanksgiving recipes that will leave your family and guests reaching for heaping second and third helpings. As this holiday approaches closer, the thought of all the warm and delicious meals bring a feeling of excitement and anticipation in everyone. Give your fami...