Are you tired of trying to sleep? If you've ever found yourself wide awake at 3 a.m. wondering what's wrong with you, this book is for you.Stop Trying So Hard to Sleep offers an evidence-based approach to overcoming insomnia and restoring trust in your body's natural ability to rest, offering a kind and practical way to break the cycle of worry and exhaustion that keeps you awake - all in 10 minutes.Drawing on methods proven to help people sleep better, including Cognitive ...

Offering an in-depth exploration of the distinctive features of the play development and learning of toddlers, this book provides useful materials, strategies and tools that can be used by practitioners supporting toddlers at this significant age.The book explores the context and concepts of wellbeing and is ideal for early years practitioners, teachers and students working with toddlers. It sets out practical guidance on the following key factors: home, family, health, development...