No matter where you are, what you are doing, whether you are alone or with others, you are always in relationships. Whatever the relationship, it is always a couple- relationship, whether this, for example, is a parent with a child, a lover with a lover, a manager with an employee, a student with a teacher, a neighbour with a neighbour. This book is concerned with the much neglected area of relationships as dyads involving two unique individuals, in all settings in which human beings live,...

Helping young people towards maturity demands that they be mature themselves. Without such maturity it is difficult to relate fully to the challenging behaviour of some adolescents. A relationship that is genuine, non-judgemental, compassionate, empathic and unconditionally loving is necessary in order to resolve conflicts that so often arise between parents, other adults and teenagers. The authors emphasise that no matter how problematic a young person's behaviour may be, there is a cause...

The high prevalence of couple conflict and marital breakdown causes considerable suffering to the individuals involved, and where there are offspring, to the children as well. The realisation that couple conflict is not about what happens between the partners but what is happening within each of them as individuals is the principal theme of this book. As long as people view couple conflict as being about the relationship between individuals, rather than within each person, breakdown is the...

Illness, death and dying are part and parcel of human life. Despite amazing advances in medical science there is never going to be a time when we can prevent against ever having the experience of illness. This book seeks to add to the alleviation of the suffering of illness by finding greater understanding of the psychological meaning and purpose of that experience.

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon cl...

In Whose Life Are You Living?, bestselling author and clinical psychologist Dr Tony Humphreys challenges us move beyond the constraints imposed by external opinions and to look at our lives in new and liberating ways. We are not born bad, ugly, stupid, average, superior or inferior, yet these and other labels plague our adult lives. Why do we pigeonhole ourselves and put limits on our abilities? Our desire to be accepted by friends, family and the world at large forces us to bow to society...

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want....

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete ...

Discover the practical skills for helping others.Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a ‘listening helper’, the book goes on to provide a framework for a counsel...

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the read...

Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn ...

Is it possible to be truly successful as a person? Or must we, as most of us do, continue to live our lives feeling in some way trapped and oppressed, frustrated, irritable, haunted by worries and regrets, creating misery for ourselves and others?In 'The Successful Self', leading psychologist Dorothy Rowe shows us how to live more comfortably and creatively within ourselves by achieving a fuller understanding of how we experience our existence and how we perceive the threat of its ...