This audiobook is especially designed to fit in your busy life and career..It will boost your Self-Esteem, Confidence and Assertiveness.In this audiobook you will discover:How to Use AffirmationsTwo sessions with 12 Daily Affirmations to Increase Your Self-ConfidenceTwo sessions with 12 Daily Affirmations to Increase Your Self-EsteemTwo sessions with 12 Daily Affirmations to Increase Your Assertiveness25...

Discover the Freedom of Not Being Controlled by Food!Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery?Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be ...

Your chest tightens, your breath goes shallow, and your thoughts start running faster than you can follow them. You know it will pass, but in the moment you need something to hold on to right now. This is a set of twelve complete guided practices, each one self-contained and ready whenever anxiety rises. You can sit or lie down and follow a warm, unhurried voice through grounding for the body, slow breathing that eases a tight chest, and a body scan that brings you back from a spiral. Ther...

Defeat Anxiety, reach Deep Sleep, Heal Yourself, Overcome Trauma and Let Go with this Guided Meditations Bundle!Listen to the calm voice and beat of this 6 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes!Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.Thousa...

Childhood is full of overwhelming emotional challenges--navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.W...

If you want to overcome trauma, stress and panic attacks and find inner peace, then keep reading. Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and relieve anxiety quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of ea...

Defeat Anxiety, reach Deep Sleep, Heal Yourself, Overcome Trauma and Let Go with this Guided Meditations Bundle! Listen to the calm voice and beat of this 6 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have li...

If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension? Guided meditation can help you. This audiobook contains 5 beginners scripts designed around anxiety-relief techniques and relaxation practices. You will listen to a calm and soft voice that will guide you through these guided meditations, and by the end of...

If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading. Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginner scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided ...

¡Descubre la libertad de no ser controlado por la comida!¿Te sientes frustrado con tu falta de resultados? ¿Cansado de la montaña rusa emocional para bajar de peso? ¿Te preguntas si alguna vez alcanzarás tu peso ideal, incluso después de una cirugía para bajar de peso?A lo largo de este libro, se te guiará de principio a fin. Comenzaremos con tu estado actual de insatisfacción con tu estilo de vida actual y te llevaremos a un estado relajado de conciencia tranquila, donde p...

If You Want To Lose Weight Rapidly & Sustainably While Living A Healthy Lifestyle Effortlessly That Helps You Keep The Weight Off Long-Term Then Keep Reading...Have you tried everything possible to lose weight, but nothing EVER seems to work long-term?Have you tried every 'diet' out there, but only end up disappointed or stuck in the harmful Yo-Yo dieting cycle?Have you made a 'conscious' effort to try and improve your eating habits but still can't get the results t...

If You Want To Lose Weight Rapidly & Sustainably While Living A Healthy Lifestyle Effortlessly That Helps You Keep The Weight Off Long-Term Then Keep Reading...Have you tried everything possible to lose weight, but nothing EVER seems to work long-term?Have you tried every 'diet' out there, but only end up disappointed or stuck in the harmful Yo-Yo dieting cycle?Have you made a 'conscious' effort to try and improve your eating habits but still can't get the results that...