The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and i...

In the wake of the Tour de France’s fallen heroes, the story of one of history’s most legendary cyclists provides a much-needed antidote. In 1907 the world’s most popular athlete was not Cy Young or Ty Cobb. Rather, he was a black bicycle racer named Major” Taylor.In his day, Taylor became a spiritual and athletic idol. He was the fastest man in America and a champion who prevailed over unspeakable cruelty. The men who aided him were among the most colorful to emerge from the era....

The New York Times bestselling memoir of survival and heroism at Pearl Harbor"An unforgettable story of unfathomable courage." — Reader's DigestIn this, the first memoir by a USS Arizona sailor, Donald Stratton delivers an inspiring and unforgettable eyewitness account of the Pearl Harbor attack and his remarkable return to the fight.At 8:10 a.m. on Decem...

A.J. Liebling's classic New Yorker pieces on the "sweet science of bruising" bring vividly to life the boxing world as it once was.The Sweet Science depicts the great events of boxing's American heyday: Sugar Ray Robinson's dramatic comeback, Rocky Marciano's rise to prominence, Joe Louis's unfortunate decline. Liebling never fails to find the human story behind the fight, and he evokes the atmosphere in the arena as distinctly as he does the goin...

At the turn of the 20th century, hundreds of handsome, lightning-fast racers won the hearts and minds of a bicycling-crazed public. Scientists studied them, newspapers glorified them, and millions of dollars in purse money was awarded to them. Major Taylor aimed to be the fastest of them all. A prominent black man at a time when such a thing was deemed scandalous, his mounting victories, high moral virtue, and bulletlike riding style made him a target for ridicule from the press and sabota...

A century before Lance Armstrong captured headlines around the world by winning a record seventh consecutive Tour de France, another American dominated the world of competitive cycling. His name was Bobby Walthour, and in the early 1900s he was one of the world's most famous and highly paid athletes.Life in the Slipstream chronicles Walthour's rise from a lowly bicycle messenger in Georgia to a two-time national and international cycling champion who was nearly as popular i...

An unorthodox history of baseball told through the enthralling stories of the game's objects, equipment, and characters.One of ESPN's Best in Baseball BooksNo sport embraces its wild history quite like baseball, especially in memorabilia and objects. Sure, there are baseball cards and team pennants. But there are also huge balls, giant bats, peanuts, cracker jacks, eyeblack, and more, each with a backstory you have to read to believe. In

The 68 year existence of Indianapolis Washington High School is described in a decade-by-decade history with an emphasis on people and athletics as well as focusing on individuals from the World War II and Vietnam eras. The varied lists of both a factual and subjective nature will be of interest to many in central Indiana.

An astonishing World War II military story of civil rights from New York Times bestselling author and Newbery Honor recipient Steve Sheinkin.A National Book Award FinalistA YALSA Award for Excellence in Nonfiction FinalistA School Library Journal Best Book of the YearOn July 17, 1944, a massive explosion rocked the segregated Navy base at Port Chicago, California, killing more than 300 sailors who were at the...

The true story of the game that never should have happened—and of a nation on the brink of monumental change.In the fall of 1943, at the little-known North Carolina College for Negroes, Coach John McLendon was on the verge of changing basketball forever. A protégé of James Naismith, the game's inventor, McLendon taught his team to play the full-court press and run a fast break that no one could catch. His Eagles would become the highest-scoring college team in Amer...

Now in paperback-a true story of hometown heroes.In a state that prides itself on hard-hitting gridiron epics, Doylestown, Pennsylvania, was home to the greatest high school football rivalry: the Central Bucks West, captained by senior fullback/linebacker Bryan Buckley, versus the Central Bucks East, led by senior lineman Colby Umbrell.Bryan and Colby would meet each other as opponents on the game field, but their dreams and devotion to their country led ea...

Boots Poffenberger spent only parts of three seasons in the major leagues, but is unquestionably among the wildest figures of his era--one that included Dizzy Dean, Bobo Newsom, and Van Lingle Mungo. Boots was every bit as much an all-star character as the others. He enraged management by playing by his own set of rules; delighted sport writers with an endless stream of crazy missteps and one-liners; and frustrated teammates who in the end always forgave him because of his warmth and genui...