For fans of BBC Three's Clean Eating's Dirty Secrets and The Cost of Cute, an honest and fun insight into tackling the problems that all young people face.From struggling with an eating disorder and body image issues to flashing Harry Potter (yes, that really did happen), Grace Victory has experienced it all.Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and...

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, crea...

Brought to you by PenguinHow to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling y...

Be honest, How often do you:Immediately check out the Facebook page of a guy you’ve just met?Send drunken texts that make you want to cringe the next morning?While away whole evenings analysing your love life with your mates?Answered yes to any of the above? Then you need this book.The single woman has never had it so good – or so you'd think. As Zoe Strimpel discovered, the reality can often be one of Junk Food Love, in other words: negative man-related...

Air Kiss & Tell: Memoirs of a blow-up doll is a book that shows us that things that are sparkly, glamorous and smooth on the outside can often be a little dark, awkward and unexpectedly windy on the inside. Sometimes tragic, sometimes hilarious, Charlotte Dawson recalls many of the more noteworthy stories from her life so far - her career, her love life, her changeable relationship with the media and her least well-thought-out horse riding experience. Whatever you think your life is going ...

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.There has been a sudden and universal deterioration in girls’ mental health, starting in primary school and devastating the teen years.Raising Girls in the 21st Century is both a guidebook and a call-to-arms for p...

A straight-talking guide to decoding the intricacies of flirtingMany people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with...

Everyone is fascinated by glamorous, cut-throat industries like modelling, but most of us could never even come close to guessing what really goes on behind the scenes. Now it's time to find out.Bessie Bardot and Geoff Barker, former managing team behind the highly innovative modelling agency Bardot's Bodies and both models themselves, have lifted the lid on an industry where beauty is often only skin deep.Using their own astounding experiences and anecdote...

Welcome to The Dating Game, where Made in Chelsea's Lucy Watson reveals her experiences of serial cheaters, public betrayals and scandals which have taught her exactly how to delete an ex, how to try guys on for size and work out if they fit her and not the other way round!The Dating Game is the modern girl's no-holds-barred guide to 21st century dating, relationships and break-ups.Lucy gives you the answers that your friends can't, many o...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie PiperKatie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid at...

What kind of world are our boys growing up in?Why are increasing numbers of boys suffering body image and self-esteem problems? Why do they feel worthless without the latest branded toy, game or item of clothing? What makes soft drinks, snacks and fast foods so attractive? Why are they drawn to countless acts of violence on TV, in movies and in computer games? What impact does our highly sexualised climate and our emphasis on success and money have on them as they grow? And why are ...

This is the guide to being happy with your partner. Whether you want to work through tiresome niggles, iron out potential issues before taking the next step, or simply fortify your partnership against the daily ups and downs, this relationship manual provides all the expert advice and support you need. Packed with key information on managing change, successful cohabitation, overcoming jealousy, and igniting passion, and including worksheets designed to get you and your partner thi...