An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levelsCapoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, flo...

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text g...

Communicate in Spanish with this handy guide. This guide will help you create hundreds of sentences in Spanish!

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout

Learn Spanish-Flash Cards for Beginners has been designed to introduce a range of Spanish vocabulary across a wide variety of everyday topics, in an interactive way.The flash cards can be used to gradually build a basic knowledge of Spanish words. Work through the various sections in your own time.Each new word is first introduced in Spanish and then followed by a flash card with the English translation, making it easy to flip between sections and to test what you are learn...

Tips for safe and healthy exerciseUnderstand how a fit pregnancy helps with delivery and postpartum shape-upFrom yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.Discover how toManage pregnancy aches and painsModify your routine for each trimesterStay fit after giving birth

Our phrasebook for beginners will introduce you some of the basic phrases for use on your trip.Wifi access when abroad is problematic so rely on your ebook instead!Contents:IntroductionPronunciation— Vowels— Semi-vowels— Consonants— Nasals— Diphthongs— ExceptionsPhrase list— Basics— Problems— Numbers— Time— Days— Colors— Transportation— Money— Eating...

Quick and easy reference to the essential vocabulary of the Spanish language as taught in courses from middle school through college or any online, self-taught or tutor-based learning. This durable six page laminated guide will last your entire student career and beyond, as well as any travels to Spanish speaking countries where it will not need to be charged and will take up no space in a backpack. Covering the framework of the language and organized by subjects used in Spanish courses, t...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back ...

The companion to our Languages Fast and Easy ~ Portuguese ebook, this Phrasebook provides you with a collection of the most common phrases as well as specialist phrases for when you are at the hotel/ restaurant, travelling and out and about.

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipme...

Our illustrated travel guide will introduce you to the idyllic Canary Islands of Lanzarote and Fuerteventura. Both are perfect all-season holiday vacation destinations and two of the only places in Europe for guaranteed winter sun.Wifi access in tourist resorts is problematic so carry your guidebook in the palm of your hand!ContentsWelcome to Lanzarote-- Regional Map-- Major Locations/CitiesPlaya BlancaPuerto del CarmenTimanfaya Na...