Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, ...

From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic FranklinBecker comes an exciting collection of recipes highlightinggood fats—from sources such as nut oils, oliveoil, fish, and avocados—and their important role inmaintaining good health with delicious flavor. Alongwith award-winning food writer Peter Kaminksy,Becker has put together an assortment of recipes that showcase flavor-packed, modern dishes. Heavily illustrated with beauti...

Released from a concentration camp after the war, Aron Blank looks for and eventually finds the only other surviving member of his family, his son Mark, whom he was forced to abandon when Mark was only two years old. Working first in the black market and later as a Russian interpreter, Aron tries to rebuild a normal life for himself and his son in East Berlin. Decades later, with Mark lost in the Six-Day War, Aron tells his story to a young interviewer—the flow of his poignant narrative oc...

This New York Times–bestselling biography details the tortured, enigmatic life of the novelist, artist, socialite, and wife of F. Scott Fitzgerald.Zelda Sayre started out as a Southern beauty, became an international wonder, and died by fire in a madhouse. With her husband, F. Scott Fitzgerald, she moved in a golden aura of excitement, romance, and promise. The epitome of the Jazz Age, they rode the crest of the era to its collapse and their own.As a...

THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!Distilling Bob’s vast knowledge of nutrition, weigh...

Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, when you'll eat four meals and three ...

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make y...

BONUS: This edition contains excerpts from Arthur Phillips's The Tragedy of Arthur, The Song Is You, The Egyptologist, and Angelica.A first novel of startling scope and ambition, Prague depicts an intentionally lost Lost Generation as it follows five American expats who come to Budapest in the early 1990s to seek their fortune—financial, romantic, and spiritual—in an exotic city newly opened to the West. They harbor the vague suspicion that their ...

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?Jumpstart to Skinny feat...

**One of the best-loved of Nabokov’s novels, Pnin features his funniest and most heart-rending character. Serialized in The New Yorker and published in book form in 1957, Pnin brought Nabokov both his first National Book Award nomination and hitherto unprecedented popularity.“Fun and satire are just the beginning of the rewards of this novel. Generous, bewildered Pnin, that most kindly and impractical of men, wins our affection and respect.” —Chicago ...

"Extraordinary...Rich in irony and regret...[the] people and settings are vividly realized and his prose [is] compelling in its simplicity."THE WALL STREET JOURNALAs the world slips into the throes of war in 1939, young Maciek's once closetted existence outside Warsaw is no more. When Warsaw falls, Maciek escapes with his aunt Tania. Together they endure the war, running, hiding, changing their names, forging documents to secure their temporary lives—as the insistent drum of ...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing...