Complete recovery from most mental health issues is possible—and safety is the first step!Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress.In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direc...

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physic...

An imagined day in the life of each composer gives the anonymous author scope to describe each one's work and life, sketchily, of course, but interestingly. Note: This is a compilation of three books, each describing three composers. The second book - middle three chapters - has no online version as of yet.