Escape the exhausting cycle of sleep anxiety and nighttime overthinking with proven cognitive behavioral therapy tools. If you spend your nights tossing and turning while battling racing thoughts, this calming audio guide provides a compassionate, science-backed framework to finally quiet your mind. Stop chasing miracle hacks and start addressing the root causes of your sleep deprivation.Rather than enforcing rigid routines, this validating approach gently retrains your brain's thr...

This book describes an innovative approach to the evaluation of complex health interventions, assessing what interventions work, how and for whom. Rejecting the stalemate between trials and realist evaluation, it draws on the best of both. Randomised controlled trials and systematic reviews offer the least biased means of assessing intervention effects but tell us little scientifically about how interventions work. Policy-makers and practitioners are also not supported to decide which inte...

Sexy? Aye! Superhero? Affirmative! Comedy? Yea, verily!Adam Warren's critically acclaimed Empowered shakes the foundations of the heavens as "one of the great modern superhero comics" (View From the Gutters) that's "laugh-out-loud funny" (Comics Worth Reading) while remarkably generating "genuinely affecting emotion" (Library Journal). Might such a miraculous melange portend "a fantastically rendered book on every conceivable level" (...

Whether valorized as the heartland or derided as flyover country, the Midwest became instantly notorious when COVID-19 infections skyrocketed among workers in meatpacking plants—and Americans feared for their meat supply. But the Midwest is not simply the place where animals are fed corn and then butchered. Native midwesterner Kristy Nabhan-Warren spent years interviewing Iowans who work in the meatpacking industry, both native-born residents and recent migrants from Latin America, Africa,...

Rethinking Religion in America Through Contemporary Case and Conversation.American Examples: New Conversations about Religion, Volume One is the first in a series of annual anthologies published in partnership with the Department of Religious Studies at The University of Alabama. The American Examples initiative gathers scholars from around the world for a series of workshops designed to generate big questions about the study of religion in Americ...

The End is Weird. In the event of cosmic fallout, it is vital that you adhere to the following: Secure your own persona, and a backup if available. A neighbor' s is acceptable. Your skin may attempt to abscond. This is normal in these situations. Ignore all notifications from your mobile devices. They are not to be trusted. Pay no mind to the details of that photograph. Yes, that one. Should your body accrue any additional limbs, please keep proper inventory; they will need to be accounted...