How do you process the loss of a loved one? In contrast to the unavoidable pain that we must contend with daily, we may not be aware of the deeper psychological effects of the loss. At 27 years old, I lost my dad to a sudden heart attack. It was a loss I was not prepared for and which I did not know how to process. I found myself in a very dark, sad, scary world until I decided to get professional help.My healing journey has opened my eyes to the importance of mental health and sel...