Follow Your Body’s Guidance to Heal Yourself and Your WorldIn a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this ast...

Activate Your Unique, Built-In HealerThe language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your interna...

What's Your Story?With all the competing narratives coming at us these days, it's easy to lose the plot! And in a flood of information overload, your STORYMAKER-the mechanism used by body, mind, and spirit to weave meaning-can no longer serve you. In this insightful book, Ellen Meredith introduces you to the care and feeding (and the healing and evolution) of this little-known energy system.Offering rich stories, explorations, and original energy m...

In this 2022 interview with Justine Willis Toms, Ellen Meredith, Ph.D.,explores what energy medicine is and how it encourages us to inhabit our body as a full participant in co-creating more conscious choices about what kind of relationship we want with our body, mind, and spirit. It offers us tools to help heal, build resilience, and to go beyond merely the healing of illness. Meredith reveals six energy dynamics: gatekeep, grounding/anchoring, coherence, flow, exchange between self and w...