‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin....

Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and...

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr Joh...

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably....

How far would you go to save your child? A nail-biting thriller, 'perfect reading for a dark winter's night' (Richard and Judy).Cass's husband is missing, presumed dead in Afghanistan. Floored by grief, Cass is left alone to take care of her son, Ben, who has been traumatised by his father's death.So when a renovated mill becomes available in the remote Lancashire village of Darnshaw, Cass decides it will be the perfect place for her family to heal....

Every woman needs her Cathy Kelly time – lose yourself with this warm and enjoyable short story perfect for a relaxing break.Elsie loves her regular letters from her sister Maisie in Chicago. Maisie emigrated to America forty-five years ago but the sisters keep in touch monthly. The letters cross the Atlantic, back and forth, filled with news about their families, their hopes, dreams and successes. Of course, it’s not quite as good as seeing each other in person, but they are happy...

Award-winning and international bestselling author Lynda La Plante returns with the eighth installment in her acclaimed series featuring London's Detective Chief Inspector Anna Travis.Late night on a notorious high-rise estate in the borough of Hackney. A woman on the street never makes it home after a long night of drinking. A white van is being driven erratically. The driver is pulled over by the police and questioned. A suspect . . . an arrest . . . a confession. Case closed?

Enticed by advertisements for a newly restored palatial hotel and filled with visions of a life of leisure, good weather and mango juice in their gin, a group of very different people leave England to begin a new life in India. On arrival they are dismayed to find the palace is a shell of its former self, the staff more than a little eccentric, and the days of the Raj long gone. But, as they soon discover, life and love can begin again, even in the most unexpected circumstances.

He’d been her friend for years. He said he loved her. Then she realised she didn’t know him at all…When everything seemed to be falling apart in Sophie’s life, she was thankful for her friend Kas, who was always at the end of a phone, ready to listen and to offer comfort and advice.Her father’s cold dislike of her and then her parents’ divorce had left her with a deep distrust of men. But, gradually, Kas made her believe there was at least one man who truly cared about her.

Another laugh-out-loud story from the Sunday Times bestseller.Hannah’s getting cold feet, and needs a hen weekend to help her down the aisle – what could go wrong?Hannah’s getting married… and has serious pre-wedding jitters. She adores Ryan but can’t figure out how to fit into his grown-up, family-sized life. There’s that fridge, for starters. That, too, is family-sized, with a gadget on the front that spits ice in her face. More alarming...

What if the best morning of your life suddenly turned into your worst nightmare? Sam Case is about to find out. Saving Rachel is the story of what happens when killers force a man to choose between his wife and his mistress...and the one he rejects must die. "If Dean Koontz collaborated with Alfred Hitchcock at the circus, this would be their brain child." –Vintage DM Book Reviews

From the author of A Christmas Gift from Bob, the original bestseller and heartwarming story of the life-saving friendship between a man and his streetwise cat'[Bob] has entranced London like no feline since the days of Dick Whittington.' (Evening Standard)'A heartwarming tale with a message of hope' (Daily Mail)'Reminded me how amazing having a cat can be' (Glamour