What if the most powerful detox your body knows isn't a cleanse, a supplement, or a juice fast, but a switch already built into your own cells?You've heard the word "autophagy" thrown around in wellness circles, tucked between miracle diets and detox teas, and quietly wondered whether it means anything real at all. The few explanations you found were either dense enough to need a biology degree or so vague they told you nothing you could use.So you're lef...