Showing results for "doug mcguff"
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Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
2009
EN
Accessible
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building mu...
The Primal Prescription
Surviving The "Sick Care" Sinkhole
2015
EN
It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of what went wrong with U.S. health care and insurance, and why...
Primal Prescription
Surviving the 'Sick Care' Sinkhole
- Narrated by
- Brad Kearns
Unabridged
8 hours 48 min
2015
EN
It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of what went wrong with US health care and insurance, and why current efforts ...
Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by
- Rick Adamson
Unabridged
9 hours 1 min
2019
EN
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and buil...
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2009
EN
**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of mil...
The 4-Hour Workweek, Expanded and Updated
Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
2009
EN
Accessible
The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content.Ever wonder, “How can I work smarter and not harder?” Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end...
Quiet
The Power of Introverts in a World That Can't Stop Talking
2012
EN
Accessible
**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project**
The Martian
A Novel
2014
EN
Accessible
#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTUREA mission to Mars. A freak accident. One man’s struggle to survive. From the author of Project Hail Mary comes “a hugely entertaining novel that reads like a rocket ship afire” (Chicago Tribune).“Brilliant . . . a celebration of human ingenuity [and] the purest example of real-science sci-fi for many years . . . utterly compelling.”—The Wall Stre...
- Book 2 -
- Will Robie Series
2013
EN
Accessible
From #1 New York Times bestselling author David Baldacci, master assassin Will Robie must track down a deadly rogue agent, but the attacks conceal a larger threat that could send shockwaves through the U.S. government and around the world.Will Robie is a master of killing.A highly skilled assassin, Robie is the man the U.S. government calls on to eliminate the worst of the worst--enemies of the state, monsters committed to harming untold numbers of...
The Power of Now
A Guide to Spiritual Enlightenment
2010
EN
Accessible
To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses...
Gone Girl
A Novel
2012
EN
**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ...
- Series -
- John Puller Series
2016
EN
Accessible
After his father is accused of murder, combat veteran and Special Agent John Puller must investigate his past and learn the truth about his mother in this New York Times bestselling thriller--but someone hiding in the shadows wants revenge.Two men. Thirty years.John Puller's mother, Jackie, vanished thirty years ago from Fort Monroe, Virginia, when Puller was just a boy. Paul Rogers has been in prison for ten years. But twenty years before that, he...











