This book is a beginner’s manual for those who are curious about and want to learn how to connect with their spirit guides. It answers questions about who your guides are, the type of guides you may have, and many other questions that beginners have about spirit guide communication. There are chapters on angels, ego versus intuition, animal guides and more. The book gives you prayers and guides you through grounding and centering exercises. To help you connect, it introduces journaling, au...

Resilience- the capacity to recover quickly from difficulties. It's a mental, emotional and physical toughness. Without it we break down quickly and recovery slowly, if at all.Everyone feels pressured these days. We push through long hours and deadlines at work. We rush home, get by on little sleep and unhealthy food. There's always so much that needs to be done and this puts pressure on us. The pressure becomes stress which accounts for 80 percent of all illnesses, either directly ...