A Proven 28-Day Program with 150+ Step-by-Step Photos to Improve Balance, Prevent Falls, and Restore Mobility—Even If You've Never Done Tai Chi BeforeAre you worried about falling?Do you feel unsteady on your feet? Avoid stairs because you don't trust your balance? Hold onto furniture when you walk through your home?You're not alone. One in four Americans over 65 falls every year—and most falls happen at home during everyday activities....

Deploy and scale applications on Cloud FoundryKey Features?Gain hands-on experience using Cloud Foundry?Implement deployment, management and scaling of applications on Cloud Foundry?Learn best practices and troubleshooting tips for running applications on Cloud FoundryBook DescriptionCloud Foundry is the open source platform to deploy, run, and scale applications. Cloud Foundry is growing rapidly and a leading product that pr...

For too many of us, work has become an inescapable treadmill of personal sacrifice. But having the career we want shouldn't require us to lose ourselves. We all deserve a humanistic and sustainable job environment—and now we can have it. In Future Proof, Diana Wu David tells how her own career-focused existence shifted after the suicide of a friend, prompting her to realize there was a better way to work. Drawing on real-life stories, arguing for being truly present in life, she shows you ...

Essays in this volume focus on Singapore, Papua New Guinea, Taiwan, Japan, Thailand, and the People's Republic of China as sites rife with discursive complexity. From small to large, young to old, former colony to former colonial power, these six examples do well to represent situated voices and cultural values meted out in a larger "global" space.

Enterprise Integration Patterns provides an invaluable catalog of sixty-five patterns, with real-world solutions that demonstrate the formidable of messaging and help you to design effective messaging solutions for your enterprise.The authors also include examples covering a variety of different integration technologies, such as JMS, MSMQ, TIBCO ActiveEnterprise, Microsoft BizTalk, SOAP, and XSL. A case study describing a bond trading system illustrates the patterns in pra...

The need to understand China has never been more pressing. Within one generation, the global giant has transformed from an impoverished, repressive state into an economic and political powerhouse; yet conflicting impressions of the country and its leaders abound. In the fully revised and updated second edition of China in the 21st Century: What Everyone Needs to Know, China expert Jeffrey Wasserstrom provides cogent answers to the most urgent questions regarding the superpower, and offers ...

From China's most influential foreign policy thinker, a vision for a "Beijing Consensus" for international relationsThe rise of China could be the most important political development of the twenty-first century. What will China look like in the future? What should it look like? And what will China's rise mean for the rest of world? This book, written by China's most influential foreign policy thinker, sets out a vision for the coming decades from China's point of ...

Centering his analysis in the dynamic forces of modern East Asian history, Kuan-Hsing Chen recasts cultural studies as a politically urgent global endeavor. He argues that the intellectual and subjective work of decolonization begun across East Asia after the Second World War was stalled by the cold war. At the same time, the work of deimperialization became impossible to imagine in imperial centers such as Japan and the United States. Chen contends that it is now necessary to resume those...

A Complete Study System for OCM Exams 1Z0-807, 1Z0-865, and 1Z0-866Prepare for the Oracle Certified Master Java EE 6 Enterprise Architect exams with this exclusive Oracle Press guide. The multiple-choice exam, the assignment, and the essay exam are covered. Chapters feature challenging exercises, a certification summary, a two-minute drill, and a self-test to reinforce the topics presented. This authoritative resource helps you pass these exams and also serves as an essential, on...

What a Confucian constitutional government might look like in China's political futureAs China continues to transform itself, many assume that the nation will eventually move beyond communism and adopt a Western-style democracy. But could China develop a unique form of government based on its own distinct traditions? Jiang Qing—China's most original, provocative, and controversial Confucian political thinker—says yes. In this book, he sets out a vision for a Confuc...

China is huge. China is growing more powerful. Yet China remains a great mystery to most people in the West. This contemporary history, based on the latest scholarly research, offers a balanced perspective of the continuing legacy of Maoism in the lives not only of China's leaders but China's working people. It outlines the ambitious economic reforms taken since the 1980s and shows the complex responses to the consequences of reform in China today.Cheek shows the domestic concerns ...

If your team is investigating ways to design applications for the cloud, this concise book introduces 11 architecture patterns that can help you take advantage of cloud-platform services. You’ll learn how each of these platform-agnostic patterns work, when they might be useful in the cloud, and what impact they’ll have on your application architecture. You’ll also see an example of each pattern applied to an application built with Windows Azure.The patterns are organized into four ...