The framework for Six Circles of Mindfulness came to me while on a solo motorcycle trek in the Himalaya's and then I wrote it while living in a secluded apartment in Japan.It emerged after a time of deep change in my life, changes that began in Australia and carried me across China, India, and Japan. Those years were filled with travel, study, practice, and long periods of reflection. They asked me to slow down, to listen more carefully, and to sit with questions that had no immedi...

Feel Calm, Clear, and Fully Present-Every DayIf stress, distraction, or overwhelm are keeping you from fully experiencing your life, or you are already exploring self-awareness, Six Circles of Mindfulness offers a practical, step-by-step path back to presence.Therapist and mindfulness practitioner Colin Chenery presents a powerful framework that connects real-life challenges with proven mindfulness practices-helping you move from autopilot to aware...