The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to...

"A handy reference for exploring the city."--Sandra Dallas, The Denver PostThis easy-to-use, informative, and fun guidebook covers the range of what Denver has to offer, from tiny pocket parks to expansive open space, classic park facilities to conservation zones. It even explores destination parks in the foothills just beyond the city. Each park’s listing includes:Icons for key features: accessibility, kid-friendly, dog-friendly, v...