Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, The 28-Day Blood Sugar Miracle is a proven method from a registered dietitian using smart nutrition to lower diabetic and pre-diabetic insulin levels into the non-diabetic range. The side benefits include weight loss, lower blood pressure and getting off diabetes medication for good. The 28-day meal plan includes breakfast recipes like Lemony Avocado Toast and Glowing Green Smoothies...

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal S...

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you.T...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing...

Delicious, nutrient-packed smoothie recipes to help you improve your healthWhether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be....

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean E...

Start seeing results right away with Low Carb Diet for Beginners.    A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low Carb Diet for Beginners will show you how to easily start a low carb diet, so you can ...

Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing h...

Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cell...

The bestseller that has transformed the lives of thousands – this new edition is thoroughly updated with full factual revisions according to the latest research.From Erica White, nutritionist and one-time candida sufferer, this is the definitive guide to the anti-candida diet, with easy-to-make recipes that will cure you for good.Candida albicans can be the root of many health problems, from low energy levels to a chronically poor immune system, aching joints and even food ...

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:Refreshing raspberry blendCool cucumber melonGreen gazpacho

Soothe your digestive system with 200+ meal plans and recipesThe Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.• Features more than 200 recipes and meal plans• Kate Scarlata is a licensed dietician with 20 years of experience helpi...