Join the Clean Protein revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning,

An unimpeachable classic work in political philosophy, intellectual and cultural history, and economics, The Road to Serfdom has inspired and infuriated politicians, scholars, and general readers for half a century. Originally published in 1944—when Eleanor Roosevelt supported the efforts of Stalin, and Albert Einstein subscribed lock, stock, and barrel to the socialist program—The Road to Serfdom was seen as heretical for its passionate warning against the dangers of sta...

This packed account makes food science feel like an urgent and essential undertaking." —Publishers Weekly (Top 10 New Release in Science)“[Meat] has broad appeal.” –Nature (Included in “Best Science Picks”)“What [Friedrich] sets out to accomplish—what feels new about Meat—is to convince readers of a generational opportunity to replace like with like: plant-based and cultivated meat that matches, i...

Matt Ball and Bruce Friedrich take the plight of the world's animals seriously and have dedicated their lives to ending their suffering. The Animal Activist's Handbook argues that meaning in life is to be found, quite simply, in turning away from the futile pursuit of "more," and focusing instead on leaving the planet a better place than you found it. The critical component of creating a better world for all is thoughtful, deliberate, and dedicated activism that takes suffering seriously. The...

In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

A groundbreaking manifesto about what our nation’s top schools should be—but aren’t—providing: “The ex-Yale professor effectively skewers elite colleges, their brainy but soulless students (those ‘sheep’), pushy parents, and admissions mayhem” (People).As a professor at Yale, William Deresiewicz saw something that troubled him deeply. His students, some of the nation’s brightest minds, were adrift when it came to the big questions: how to think critically ...

Waking Up White is the book Irving wishes someone had handed her decades ago. By sharing her sometimes cringe-worthy struggle to understand racism and racial tensions, she offers a fresh perspective on bias, stereotypes, manners, and tolerance. As Irving unpacks her own long-held beliefs about colorblindness, being a good person, and wanting to help people of color, she reveals how each of these well-intentioned mindsets actually perpetuated her ill-conceived ideas about race. She also exp...

Food is our most intimate and telling connection both with the living natural order and with our living cultural heritage. By eating the plants and animals of our earth, we literally incorporate them. It is also through this act of eating that we partake of our culture's values and paradigms at the most primal levels. It is becoming increasingly obvious, however, that the choices we make about our food are leading to environmental degradation, enormous human health problems, and unimaginab...

**No Snacks. No Sweets. No Seconds.**Except on days that start with S (Saturdays, Sundays, and Special days).**Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintaina...

Less stuff, less stress - more freedom, more joy.Our obsessive pursuit of wealth isn't working-people are afraid and anxious; we're destroying the planet, undermining happiness, and clinging to an unsustainable economy.But there's another way. Less can be More. Throughout history wise people have argued that we need to live more simply-that only by limiting outer wealth can we have inner wealth. Less is More is a compelling collection ...

Thinking of leaving academia? Or have you already started inching toward the exit? In this volume, 14 former graduate students, adjuncts, and tenure-track professors tell their personal stories about leaving academia, rediscovering their lives in the "real world," and finding new jobs and careers. The essays are full of personal stories, memories, and frank discussions about the complex feelings and emotions that each author went through as they decided to leave and ultim...

Canadian baby boomers now range in age from their mid-40s to mid-60s. This confident and rebellious generation has broken new ground at every stage of life; late middle-age and retirement will be no different.Most boomers are healthier than their grandparents could have hoped to be at the same age. Some have made the pursuit of physical, mental, and spiritual health an all-consuming occupation. They're having a great time and intend to experience the next 30 years not as a decline ...