The almanac that puts the pedal to the metal.For anyone new to the world of racing or hardcore fans looking for a comprehensive overview, this is the only book necessary. Chronicling the complete history of NASCAR®, as well as its controversies, this almanac—filled with fun facts, trivia, and stats—is the perfect guide for its millions of fans.• NASCAR® is America's #1 spectator sport with 75 million fans• Identifies leagues, top drivers, st...

The Complete Idiot's Guide® to Understanding Football, Second Edition, provides new and intermediate football fans with all the information they need to understand and enjoy football. From high school to the NFL, coverage includes the basics of offense and defense, players, rules, strategies and even what to wear! New coverage for this edition includes: the draft—how it works for teams and players including parity, new technology on the field including instant replay, dangerous re...

Don't feel left out in the roar of the crowdFootball is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the playing field for novices, giving them a simple, clear, and comprehensive guide worthy of a Lombardi Trophy. Finally, get in the game with:• Basic rules and objectives• Player posi...

The history of auto racing is chock-full of famous moments, with big-name drivers like Mario Andretti and Jeff Gordon. The histories of the Indy 500 and Daytona 500 races are rich with legendary drivers, family dynasties, rivalries, and tragedies. Fans of this sport are truly loyal and fanatical, and readers will eat up all the descriptions of nail-biting moments of tension.Packed with facts and action, this is a book young NASCAR fans will reach for again and again -- and because ...

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about wh...

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - Improved performance at sports or other activities - Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. ...