With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique and develop new strategies to enhance performance and avoid injury. Finally, coaches can use th...

Filled with engaging stories and astonishing facts, From Underground Railroad to Rebel Refuge examines the role of Canadians in the American Civil WarDespite all we know about the Civil War, its causes, battles, characters, issues, impacts, and legacy, few books have explored Canada’s role in the bloody conflict that claimed more than 600,000 lives.A surprising 20,000 Canadians went south to take up arms on both sides of the conflict, whil...

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ScienceThis concise book considers the what, why, when and how of running form...

When a seasoned entrepreneur and renowned international business leader writes his memoir, you can be sure that along with a fascinating life story, it's full of valuable life lessons.This book is a must-read for any aspiring business leader, and is a great reference when you strike your own inevitable moments of truth. Armed with this learning, you can literally put your life on a better, faster, and surer track to accomplishing your goals.Having started his business caree...

The keto diet helps many people because it targets several key, underlying causes of weight gain, including hormonal imbalances, insulin resistance combined with high blood sugar, carbohydrate cravings, and unnecessary calories that many people struggle withMany people have heard of the keto diet as a way of life, many have read about it somewhere, know a friend who got rid of excess weight with a low-carb diet, but when it comes to following the keto diet, let's face it, it's not ...

Freddie returns with quite the conundrum! He keeps missing social cues, so he misunderstands what people mean, and then he finds himself in a mess. He just doesn't get that there's a lot more to communication than the words that people say. Fortunately for our favorite fly, he has his dad and Principal Roachford available to teach him avout connecting the communication dots, including voice tone, facial expressions and body language.

Freddie the Fly whirls around to and fro, buzzing from one distraction to another. Is it any wonder he forgets his lunch? Readers will love this delightfully insightful tale.

Michael McMichaels just can't get enough of playing on the family's electronic devices - even on a family trip to the zoo! But he never expected his fanatic phone use to cause such chaos! Michael knows he has to do something to resolve the issues he created - and that includes working with frenemy Harriet! Will Michael be able to crack the case - and learn about moderation along the way?

Our friend Freddie the Fly is having a hard time. He can’t figure out why his honesty is causing his friends and family to feel hurt. Afterall, isn’t he supposed to tell the truth? Fortunately, Freddie’s Bug Scout Master has a new patch for him to earn – the Truth or Care patch. Join Freddie as he learns that it’s okay to have and share your opinion, but to be a good friend, you should factor the feelings of others into your comments. Speech-Language Pathologist and expert Kimberly Delude ...

Gaining notoriety as the science behind the controversial experiments of the Large Hadron Collider, particle physics explores our most fundamental and mind-blowing problems: How did the Universe start? What are we made of? How small is the smallest thing? Without presuming any prior scientific knowledge, Brian R. Martin takes readers on a wide-ranging tour of the field, from its beginnings in nuclear physics to the discovery of quarks to present-day research into string theory, the mystery...

By day, Lorcan is fearless, boldly facing down monsters and overcoming every challenge that comes his way. But when night falls, it's a different story-shadows loom large, and fear creeps in. Sensing his struggles, Papa steps in with comforting words and gentle guidance, teaching Lorcan that bravery isn't just about fighting monsters; it's about facing the things that scare you, even in the dark. Through Papa's support, Lorcan discovers the strength to find courage within himself, even whe...

The story about baseball's being invented in Cooperstown, New York, in 1839 by Abner Doubleday served to prove that the U.S. national pastime was an American game, not derived from the English children's game of rounders as had been believed. The tale, embraced by Americans, has long been proven false but to this day, Cooperstown is celebrated as the birthplace of baseball. The story has captured the hearts of millions. But who spun that tale and why? This book provides a surprising answer...