A simple guide to using a specific set of techniques to stop panic attacks, phobias, social anxiety disorder, anxiety disorders, post-traumatic stress disorder and much more.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored fo...

For anybody familiar with the condition known as bipolar 2 , you will probably know how difficult and distressing the condition can be. Bipolar 2 disorder is a condition most commonly characterised by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2 ? - Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, persons suffering from bipolar 2 will experience severe mood swings and changes, alter...

Dyslexia impairs the ability of some children to learn. Lucky children are diagnosed with dyslexia early on, and their teachers and guardians can help them to succeed despite the difficulties related to the condition. Older children and adults, who are diagnosed late, or after their academic careers, may develop a fear of learning, and various insecurities, due to their inability to learn without some assistance. Dyslexia: Problems and Solutions explains the nature of the condition, and a ...

Executive function and self-regulation are two capacities important to child development. This article describes what these two terms mean, illustrates main points with case examples, and provides guidelines for parents and professionals.

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years. In addition, most mental health experts avoid making a diagnosis ...

The essential features of Avoidant Personality Disorder are feelings of inadequacy, and hypersensitivity to the opinions of others and rejection, and a common mode of social inhibition. Patients with avoidant disorder have a strong desire to establish intimate relationships with others, offset by a constant fear of being criticized, disapproved or rejected.

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to ...

There is a new ebook available that has been carefully crafted to help you understand the various diagnoses and mental health problems that are common today.On the pages of this concise, yet comprehensive ebook you will also find many remedies to assist you in supporting individuals who suffer from these conditions.Here is just some of what you will learn:What mental illnesses really are – we all experience stress, trauma and drama in our live...

Meltdowns and overstimulation are a common part of Asperger Syndrome. Read as fellow Aspie Elaine Day describes how she deals with these situations in part One of Surviving and Thriving with Asperger Syndrome. Learn coping tools, survival strategies, and more and learn how to seek help from those around you when dealing with meltdowns and overstimulation.

The signs of schizophrenia, are but symptoms of the disorder and include dysfunction in various areas of primary importance: thought, perception and attention, motor behavior, and emotional or affective state in different areas of operation ' existence. The range of problems of people who are diagnosed with schizophrenia is extensive, although patients typically occur only some of these problems. The DSM describes three types of schizophrenia, in agreement with the different symptoms shown...

What is bipolar disorder? Bipolar disorder also commonly referred to as the manic depressive disorder, is a brain illness that is associated with abnormal mood swings, activity and energy levels as well as the ability of the affected person to perform normal daily activities. It can range from the lows of depression to the highs of obsession. As a result of the depression one may lose pleasure or interest in a lot of the activities and end up hopeless or sad. Whereas your mood may swing in...