The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music. . . has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now.Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with t...

Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time.Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing...

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertain...

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now.Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?"What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?What if you live your life on the sidelines in const...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and dail...

Are you ready to achieve virtually anything you want, even if you've failed at every goal you've ever set?These 13 "secrets" are the proven formula used by world-class achievers across the ages.We live in a time where many people have lost touch with the qualities that produce extraordinary lives. Imagination, ingenuity, drive, and a no-fear, no-quitters allowed mentality often seem to be disappearing from our culture and our world.This is a book for everyone who ha...

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance...

New, updated edition 2023! Lyn Kelley, Ph.D., CPC, drawing from 25+ years of experience, gives you ALL the little-known secret tactics that controllers and manipulators use but DON'T want you to know! She tells you what to say to the controller to get him off his position and onto yours. How to know the severity of his case, how to know if he can change, how to get "unhooked" and get him to surrender. Here's what you'll learn:What is Control and When Is It Destructive?The Dif...

New, updated edition 2021. Certified Relationship coach Dr. Lyn Kelley tells you how to rate men on the "lying/cheating scale." She explains why men lie and cheat, how to know if he's lying or cheating, how to know if he can change and how to respond to it. She will help you understand antisocial personality, why it's so hard to leave a cheater, how to know if you should leave him, and how to know if he can change. Here's what you'll get:• Why women get hooked on lying, cheating men...

Ask’ yourself...Do you feel the need to be frequently checking up on your partner?Are you suspicious when you meet new people?Do you often question your partner about where they are going andwho they are seeing?Do you withdraw from your partner without giving an explanation asto why you are doing this?Do you make all of the social arrangements for your partner's life?Have you ever feigned illness to keep your partner at home?...