Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.

In this, my first act of sharing my thoughts, fantasies, and reflections, I must acknowledge those who have always encouraged me to pursue the craft of creative writing. It starts with the delight in the written or spoken word, and I marvel how we have come from grunting to communicate to the graceful spinning of language that can transport us to a distant place or send us hurtling into the deep recesses of our own being. Like many who write, I have kept these stories and poems tucked away...

What happens when women look deep within and dare to speak the truth about their spiritual journeys? In Women Sharing Their Spiritual Journeys, ten remarkable women over seventy years old open their hearts and minds during a workshop at a women's conference. Their stories go far beyond daily routines, offering rare glimpses into their spiritual hopes, questions, and transformations. With exceptional honesty, grace, and courage, these women share the ways they have encountered the Divine--t...

Unfinished Business: A Regional Education Laboratory Retrospective on School Improvement is authored by education professionals formerly employed at SERVE, one of the ten US federally funded education research and development laboratories. SERVE’S region included the following southeastern states: Alabama, Florida, Georgia, Mississippi, North Carolina, and South Carolina. The school improvement recollections found in this book are supported by contemporaneous data collected for research an...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps—from psychologist and kaizen expert, Dr. Robert Maurer."A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It AnywayThe philosophy is simple: Great change ...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion t...

"The most useful guide to getting things done since Getting Things Done."--Adam Grant, author of Give and TakeLearn how small behavioral changes can lead to major personal and professional self-improvementWhether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caro...

A radical day-by-day guide to redefining beauty and creating lasting self-esteemEvery day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to.Drawing on tools for heighten...

NEW YORK TIMES BESTSELLERCalling the super busy, the stressed out, the overtired.You know you're made for a more fulfilling life. With this book, you’ll know where to start.You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.In

Why can’t salesmen sell? And why won’t prospects listen? We offer great products to prospects. We say great things to people. We share our vision and passion with others. And they don’t buy, they don’t believe us, and they don’t share our vision and passion. We say great things, but people don’t believe us, and they don’t trust us. So we don’t need more good things to say.&n...

Self Discipline: The Ultimate Self Discipline Guide - How To Build Good Habits, Develop Self Control, Beat Procrastination & Achieve Personal Goals.Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to develop self-discipline and achieve your goals.Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are w...

Self-Help Tips To Help YourselfSelf-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.