Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.This is a practical guide that includes eight specially recorded mp3 audios for readers to download and enjoy. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it ...

If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most problematic for you.Detox from the poison of...

Alcohol dominated my early life. Then in my late twenties, I broke free from the fantasy of freedom that alcohol seemed to offer.That was over 20 years ago.Since then I have enjoyed a full and vibrant alcohol-free life.You can too.Over the years I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show.From a mix of personal experience and professiona...

Do you want to establish a more peaceful relationship with food and your body?Are you sick and tired of fad diets?Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.This book provides:An easy to follow eight-week programme based on mindful...

Discover a powerful new approach to dealing with your thoughts and feelings.'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.Written in a warm and encouraging way, this book provides:A structured and supportive eight-week program.Eight mp3 guided meditations to support you through the eight-w...