**SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' - Katie Piper''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here.' - Louise Pentland*''*Straight-up, professional and practical advice.... where has this boo...

THE AMAZON NO.1 BESTSELLER'A great help to many readers' - Paul Farmer CBE, Chief Executive of Mind------Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to foll...

Breaking Mum and Dad is a helpful, often humorous, and always honest guide to help all new mums and dads cope with and conquer anxiety, stress and low mood in those overwhelming fledgling parent days.With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings an...

Welcome to Staying Relevant, a book written by two best friends . . . contains swearing, adult themes and outrageous stories from life in the spotlight.If you think you know us already, you're wrong. You're gonna find out a hell of a lot about us. Probably more than you ever needed or wanted to know, to be honest. This book isn't about the glossy, filtered version of us that people normally see. It's about the real Sam and Pete, the ones behind the nonsense. No...

Bloomsbury presents Where is the Love?: The Honest Guide to Dating and Relationships written and read by Anna Williamson.SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' – Katie Piper''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here....

A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish.This remarkable guide will help parents bett...

Britain's most inspiring young woman helps give others the courage to cope with life's challenges, through personal anecdotes and expert advice.To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has...

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for.Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and i...

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anx...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie PiperKatie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid at...

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategie...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exe...