Showing results for "anna black"
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2024
EN
Accessible
A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been.When Zamora Hill decided to follow her childhood dreams of being a chef, she didn’t know that losing the love of her life would be the price she’d have to pay. Excited about going to culinary school, things took a crazy turn with her boyfriend, Marcus, who doesn’t...
Mindfulness Meditations
Mindfulness meditations for everyone
2024
EN
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfill...
2023
EN
Follow the lives of four couples facing infidelity, tragedy, and trauma, leaving us to wonder: What would you withstand for love?Rayshon and Leila have been through it all—and survived it. Stronger than ever, they stand together and take on the challenges of raising Karen’s son, a love-crazed teenager, all while Leila takes on a new business venture, which Rayshon has come to regret.Devon yearns for love. After hurting Leila, a failed marriage with Christa,...
2023
EN
Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country.Her older sister, Janelle, tries to be a comfort for Janiece during her pregnancy and separation from her husband, but Janelle has issues of her own to worry about. ...
2022
EN
A love triangle with a married man spirals out of control in the new contemporary romance novel from bestselling author Anna Black…Janiece Hawkins never thought she’d find herself involved in a love triangle—especially with a married man. KP, the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being KP’s other woman.She doesn’t have a problem with her role...
2020
EN
Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the perfect man, but a better man—comes along and rolls the storm away, providing Leila with the e...
Mindfulness On The Go
Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move
2019
EN
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address thi...
2016
EN
Andrea, Samantha, and Josie have one thing in common: an ex they want to forget. Although they've tried to keep it together, there comes a time when you have to move on. However, moving on only seems to make matters worse as they strive to make new lives for themselves. There is always something that keeps luring them back into the drama they're desperately trying to escape. Will these women finally find the path to happiness, or will the side effects of their exes keep them stuck in an un...
Living in the Moment
with Mindfulness Meditations
2014
EN
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingl...
The Little Pocket Book of Mindfulness
Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
2015
EN
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk thr...
Mindfulness and Sleep
How to improve your sleep quality through practicing mindfulness
2018
EN
If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep...
Mindfulness @ Work
Reduce stress, live mindfully and be happier and more productive at work
2014
EN
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our worki...











