A therapy technique for inner awareness and meaningful change.“Focusing” is a particular process of attention that supports therapeutic change, a process that has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today. Yet what makes Focusing a truly revolut...

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware o...

You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.Untangling®, a practice that can enable what is hopelessly stuck to untangle itself,...

Borderline personality disorder (BPD) is characterized by unstable moods, negative self-image, dangerous impulsivity, and tumultuous relationships. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this pro...

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what ma...

A hands-on approach to exploring the human mindToo often, textbooks turn the noteworthy theories, principles, and experiments of psychology into tedious discourse that even Freud would want to repress. Psych 101 cuts out the boring details and statistics, and instead, gives you a lesson in psychology that keeps you engaged - and your synapses firing.From personality quizzes and the Rorschach Blot Test to B.F. Skinner and the stages of development, ...

An essential work for readers seeking compassionate, wise guidance about the powerful relationship between mothers and their sons and daughters.Mother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother—...

An invaluable resource for conducting successful solution-focused therapy.Drawing on nearly 30 years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client’s expertise on the issue(s) that brought him or her to therapy. Categorized for general use and for use with specific types of clients—such as children, couples, and families, and those who have suffered trauma or who might benefit from medication—the questions de...

Homer’s great epic of a hero’s journey home—inspiration for the major motion picture by Christopher Nolan—in a bold, contemporary, and refreshingly readable translation."Wilson’s language is fresh, unpretentious and lean. . . . It is rare to find a translation that is at once so effortlessly easy to read and so rigorously considered." —Madeline Miller, author of CirceComposed at the rosy-fingered dawn of world literature almost thr...

The essential feature of Narcissistic Personality Disorder is a picture of the trend to superiority, need for admiration, and lack of sensitivity to others. Individuals with narcissistic disorder have, for most of the time, a high self-regard. They routinely exaggerate their skills, often appearing arrogant. They think they're special, superior, have to be satisfied in every request.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need t...

What kinds of questions do experienced therapists ask themselves when facing a new client? How can clinical expertise be taught? From the author of the landmark Psychoanalytic Diagnosis, this book takes clinicians step-by- step through developing an understanding of each client's unique psychology and using this information to guide and inform treatment decisions. McWilliams shows that while seasoned practitioners rely upon established diagnostic categories for re...