With dozens of color photographs and fun, informative text, this guide to Japanese otafuku is a delight for collectors or Japanese culture enthusiasts.Anywhere you go in Japan you are likely to encounter the plump, smiling image of Otafuku. Author Amy Sylvester Katoh traces the roots and folk beginnings of this mythic figure, showing Otafuku's many delightful identities, and providing a magical glimpse into this charming character who has become a national icon.

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essenti...

Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.Thi...

Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With stories from East and West, and quotes from the world’s mystic...

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walkingWritten in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain pea...

This small eBook deals with 'grieve' in connection with the death of a son. Osho uses a Zen story and unfolds a unique and different way of dealing with grieve, death and dying. He acknowledges that it is very difficult not to grieve when somebody you loved has died. Not to grieve is possible only if you have an understanding and an experience of the essential, something of the deathless.

Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a me...

MEDITATION—FOR KIDS! The “father of mindfulness” presents a hands-on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME).Features cute illustrations, plus useful tips on how to start a ‘pebble meditation’ practice at home or in the classroom.Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful, fun activity that ...

Over 200 of the best haiku poems from Japanese literature, translated by one of America’s premier poet-translators and now in one giftable volumeThe haiku is one of the most popular and widely recognized poetic forms in the world. In just three lines a great haiku presents a crystalline moment of image, emotion, and awareness. This illustrated collection includes haiku by the great masters from the seventeenth to the early twentieth century, including works by Bash...

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the ...

Do you feel the powerful urge to change your life, but you don't know how to do it? Start from withi,n and the rest will spontaneously fall into place.When negative emotions and thoughts attract crappy things into your life, it's time to drag and drop into trash your old belief system made of:Mind gremlins: "My life is a mess."Negative mind chatter: "I'll never get over this problem."Mental noise: "I'm not smart/attractive/successful."Th...

A concise guide for business people or tourists, Japanese Etiquette Today contains vital information for navigating tricky Japanese social interactions.*Japan today "looks" more and more Western, principles governing social and business relations become harder to see. Most foreigners know that Japanese etiquette differs from that of other countries, but few people know the extent of the differences. It is this diversity that first attracted the authors of ...