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Audiobook

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

by Laura Curtis, Dawn Clifford ...

Narrated by Kathleen Godwin ...

Unabridged

9 hours 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Read more

$30.79 CAD

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... Read more
Audiobook

The Longevity Diet

Discover the New Science behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

by Valter Longo PhD ...

Narrated by Keith Sellon-Wright ...

Unabridged

6 hours 11 min

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, ... Read more

$25.16 CAD

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe,
... Read more
Audiobook

The New Fat Flush Plan

by Ann Louise Gittleman ...

Unabridged

13 hours 1 min

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking ... Read more

$32.02 CAD

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking
... Read more
Audiobook

Salt Wars

The Battle Over the Biggest Killer in the American Diet

by Michael F. Jacobson ...

Narrated by Patrick Lawlor ...

Unabridged

9 hours 22 min

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes ... Read more

$24.63 CAD

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes
... Read more
Audiobook

No más dieta

Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente

by Julio Basulto, María José Mateo ...

Narrated by Juanjo Ruiz ...

Unabridged

8 hours 26 min

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el ... Read more

$20.69 CAD

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el
... Read more
Audiobook

Alto en salud

by Nico Soto ...

Narrated by Nico Soto ...

Unabridged

7 hours 4 min

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra ... Read more

$18.89 CAD

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra
... Read more
Audiobook

Nødder og Frø

by Tobias Schmidt Hansen ...

Narrated by Jakob Svarre Juhl ...

Unabridged

3 hours 55 min

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme, ... Read more

$10.61 CAD

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme,
... Read more
Audiobook

Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects

by Tony Barnett ...

Narrated by John Hays ...

Unabridged

34 min

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn ... Read more

$5.66 CAD or Free with Kobo Plus

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn
... Read more
Audiobook

Why You Get Fat And What to Do About It

by My Ebook Publishing House ...

Narrated by Matt Montanez ...

Unabridged

53 min

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and ... Read more

$4.13 CAD or Free with Kobo Plus

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and
... Read more
Audiobook

The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

by Bee Wilson ...

Narrated by Bee Wilson ...

Unabridged

12 hours 30 min

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Read more

$37.79 CAD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Read more
Audiobook

Fuel for Thought

A practical guide to fuelling for your adventures

by Renee McGregor ...

Narrated by Renee McGregor ...

Unabridged

5 hours 45 min

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... Read more

$16.00 CAD or Free with Kobo Plus

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition
... Read more
Audiobook

Diabetes Spätschäden: Prävention in 30 Tagen

Zellschutz maximieren und die Zeit im Zielbereich sicher erhöhen

by Thomas Enzmann ...

Narrated by Alexander (AI) ...

Unabridged

42 min

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und ... Read more

$7.21 CAD

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und
... Read more
Audiobook

Saber comer

64 reglas básicas para aprender a comer bien

by Michael Pollan ...

Narrated by Sebastián Rosas ...

Unabridged

1 hour 42 min

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un ... Read more

$9.89 CAD

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un
... Read more
Audiobook

Todos gordos (con perdón)

Tratar la obesidad en un mundo diseñado para engordar

by Julio Basulto ...

Narrated by Juanjo Ruiz, Julio Basulto, Carmen Cabezas ...

Unabridged

6 hours 35 min

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera ... Read more

$20.69 CAD

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera
... Read more
Audiobook

El ayuno contra el cáncer

Una guía novedosa para prevenir y tratar los tumores

by Valter Longo ...

Narrated by Hernán Chiozza ...

Unabridged

9 hours 59 min

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en ... Read more

$24.29 CAD

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en
... Read more
Audiobook

Comer para sanar

by Dr. William W. Li ...

Narrated by Manuel David ...

Unabridged

15 hours 45 min

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan ... Read more

$18.89 CAD

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan
... Read more
Audiobook

Парадокс питания. Как еда меняет наш мозг

by Кэтрин Шэнахан ...

Narrated by Елена Калиниченко ...

Series series Открытия века: новейшие исследования человеческого организма во благо здоровья
Unabridged

13 hours

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения, ... Read more

$9.89 CAD or Free with Kobo Plus

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения,
... Read more
Audiobook

The Age Code

The New Science of Food and How It Can Save Us

by David Cox ...

Narrated by Oliver Hembrough ...

Unabridged

13 hours 2 min

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... ... Read more

$35.09 CAD

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5...
... Read more
Audiobook

How To Eat

All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

by Mark Bittman, David Katz ...

Narrated by Robert Fass ...

Unabridged

7 hours 13 min

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. ... Read more

$26.09 CAD

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format.
... Read more
Audiobook

The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

by Jeffrey S. Bland ...

Narrated by Brett Barry ...

Unabridged

11 hours 56 min

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, ... Read more

$33.29 CAD

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse,
... Read more
Audiobook

Zapped

Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

by Ann Louise Gittleman ...

Narrated by Angela Starling ...

Unabridged

6 hours 53 min

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse ... Read more

$26.09 CAD

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse
... Read more
Audiobook

La revolución de la glucosa - Español (Latinoamérica)

Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

by Jessie Inchauspé, Jessie Inchauspé ...

Narrated by Ale Oseguera ...

Series series Salud natural
Unabridged

6 hours

Aplana tu curva de glucosa, cambiarás tu salud y tu vida por completo.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La ... Read more

$22.49 CAD

Aplana tu curva de glucosa, cambiarás tu salud y tu vida por completo.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La
... Read more
Audiobook

Alto en proteína

Rigor y ciencia para tu salud. Lo que sabes, lo que crees saber y lo que aún no sabes sobre la proteína

by Ismael Galancho ...

Narrated by Raúl García Arrondo ...

Unabridged

6 hours 16 min

En la era del «alto en proteína», aprender a distinguir ciencia de marketing puede cambiar la forma en la que cuidas tu salud.Vivimos rodeados de envases que gritan «alto en proteína» como si acabaran de descubrir el secreto de la vida. Productos de toda la vida aparecen ahora con un sello nuevo y unos gramos extra que se pagan a precio de entrenamiento personal.Este audiolibro parte de un lugar ... Read more

$27.89 CAD

En la era del «alto en proteína», aprender a distinguir ciencia de marketing puede cambiar la forma en la que cuidas tu salud.Vivimos rodeados de envases que gritan «alto en proteína» como si acabaran de descubrir el secreto de la vida. Productos de toda la vida aparecen ahora con un sello nuevo y unos gramos extra que se pagan a precio de entrenamiento personal.Este audiolibro parte de un lugar
... Read more
Audiobook

En ulige kamp

Derfor er det så svært at vedligeholde et vægttab

by Maria Felding ...

Narrated by Tobias May Hertz ...

Unabridged

9 hours 4 min

De fleste danskere mener, at ansvaret for at forebygge og behandle overvægt ligger hos den enkelte. Mange mener også, at personer med overvægt er dovne og mangler viljestyrke. Måske kæmper du selv med vægten og føler, at du burde gøre mere for at tabe dig. Men er det virkelig så simpelt ifølge forskningen? Er man selv ”skyld” i sin vægt?En ulige kamp gør én gang for alle op med myterne om ... Read more

$14.21 CAD

De fleste danskere mener, at ansvaret for at forebygge og behandle overvægt ligger hos den enkelte. Mange mener også, at personer med overvægt er dovne og mangler viljestyrke. Måske kæmper du selv med vægten og føler, at du burde gøre mere for at tabe dig. Men er det virkelig så simpelt ifølge forskningen? Er man selv ”skyld” i sin vægt?En ulige kamp gør én gang for alle op med myterne om
... Read more

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