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Audiobook

Zen in the Garden

The Japanese Art of Peaceful Gardening

by Miki Sakamoto ...

Narrated by Akira Matsumoto ...

Unabridged

6 hours 34 min

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a ... Read more

$31.00 CAD

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a
... Read more
Audiobook

Motivational Interviewing

Helping People Change and Grow

by William R. Miller, Stephen Rollnick ...

Narrated by Michael Quinlan ...

Unabridged

9 hours 36 min

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and ... Read more

$71.72 CAD or Free with Kobo Plus

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and
... Read more
Audiobook

Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

by Howard Schubiner MD ...

Narrated by Howard Schubiner MD, Cassandra Campbell, Maria Shriver ...

Unabridged

14 hours 5 min

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... Read more

$32.40 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... Read more
Audiobook

The End of Illness

by David B. Agus, M.D. ...

Narrated by Holter Graham ...

Unabridged

10 hours 32 min

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity.Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these ... Read more

$32.39 CAD

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity.Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these
... Read more
Audiobook

Hunger Code, The

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

8 hours 21 min

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with ... Read more

$12.87 CAD or Free with Kobo Plus

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with
... Read more
Audiobook

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

by Mark E. Williams, MD ...

Narrated by Tom Perkins ...

Unabridged

8 hours 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... Read more

$20.93 CAD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... Read more
Audiobook

I Heard There Was a Secret Chord

Music as Medicine

by Daniel J. Levitin ...

Narrated by Daniel J. Levitin ...

Unabridged

12 hours 17 min

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores ... Read more

$32.02 CAD or Free with Kobo Plus

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores
... Read more
Audiobook

Understanding Girls with ADHD

How They Feel and Why They Do What They Do

by Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD ...

Narrated by Carly Robins ...

Unabridged

10 hours 16 min

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found ... Read more

$24.63 CAD

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found
... Read more
Audiobook

It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

by Rebecca Fett ...

Narrated by Melinda Wade ...

Unabridged

8 hours 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Read more

$13.86 CAD or Free with Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... Read more
Audiobook

Undoctored

The No.1 bestseller from the author of 'This Is Going to Hurt'

by Adam Kay ...

Narrated by Adam Kay, Reverend Richard Coles ...

Unabridged

9 hours 15 min

This is Going to Hurt was the publishing phenomenon of the century, read by many millions, loved by at least fifty of them, and adapted into a major TV series. But it was only part of the story.By turns hilarious, heartbreaking and humbling, Undoctored is about what happens when a doctor hangs up his scrubs, but medicine refuses to let go of him.It's about an extraordinary medical school education ... Read more

$35.09 CAD

This is Going to Hurt was the publishing phenomenon of the century, read by many millions, loved by at least fifty of them, and adapted into a major TV series. But it was only part of the story.By turns hilarious, heartbreaking and humbling, Undoctored is about what happens when a doctor hangs up his scrubs, but medicine refuses to let go of him.It's about an extraordinary medical school education
... Read more
Audiobook

Dr. Lani's No-Nonsense Bone Health Guide

The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

by Lani Simpson, DC, CCD ...

Narrated by Randye Kaye ...

Unabridged

11 hours 5 min

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in ... Read more

$22.16 CAD

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in
... Read more
Audiobook

Votre cerveau n'a pas fini de vous étonner

by Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, Christophe André, Thierry Janssen, Patrice Van Eersel ...

Narrated by Bernard Gabay, Antoine David-Calvet ...

Unabridged

5 hours 36 min

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres : ... Read more

$30.99 CAD

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres :
... Read more
Audiobook

The Climb

The incredible memoir from the multiple Tour de France winner

by Chris Froome ...

Narrated by Patrick Doherty ...

Unabridged

14 hours 33 min

Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France.The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 ... Read more

$19.96 CAD

Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France.The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013
... Read more
Audiobook

Darm mit Charme

Alles über ein unterschätztes Organ | Der Nr. 1 Sachbuch-Bestseller über unser Immunsystem: Ein Muss für uns alle

by Giulia Enders ...

Narrated by Giulia Enders ...

Unabridged

7 hours 3 min

Giulia Enders ist Ärztin für Gastroenterologie und entführt uns in die Welt des Darms: Humorvoll, informativ und spannend!Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem ... Read more

$21.72 CAD or Free with Kobo Plus

Giulia Enders ist Ärztin für Gastroenterologie und entführt uns in die Welt des Darms: Humorvoll, informativ und spannend!Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem
... Read more
Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$13.20 CAD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years

by Harvey Karp M.D. ...

Narrated by Tim Fannon ...

Unabridged

9 hours 37 min

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Read more

$17.90 CAD or Free with Kobo Plus

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to
... Read more
Audiobook

Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor PhD ...

Narrated by Jill Bolte Taylor PhD ...

Unabridged

11 hours 14 min

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Read more

$24.30 CAD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Read more
Audiobook

Cancer and the New Biology of Water

by Dr. Thomas Cowan MD ...

Narrated by Madison Niederhauser ...

Unabridged

5 hours 48 min

A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancerWhen President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The ... Read more

$18.88 CAD or Free with Kobo Plus

A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancerWhen President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The
... Read more
Audiobook

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by Dr. Bal Pawa ...

Narrated by Carri Toivanen ...

Unabridged

9 hours 2 min

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... Read more

$22.46 CAD or Free with Kobo Plus

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... Read more
Audiobook

The Criminal Mind

Gripping encounters with serial killers and true crime from Britain's leading forensic psychiatrist

by Dr Duncan Harding ...

Narrated by Dr Duncan Harding ...

Unabridged

9 hours 42 min

Brought to you by Penguin.WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan HardingSHORTLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION 2025A young girl burns down the family homeA man doesn’t remember killing his wifeA teenager’s visions and voices lead to murder... ... Read more

$23.29 CAD

Brought to you by Penguin.WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan HardingSHORTLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION 2025A young girl burns down the family homeA man doesn’t remember killing his wifeA teenager’s visions and voices lead to murder...
... Read more
Audiobook

The Pain Reprocessing Therapy Workbook

Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

by Vanessa M. Blackstone, MSW, Olivia S. Sinaiko, LPC ...

Narrated by Eleanor Caudill ...

Unabridged

4 hours 14 min

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. ... Read more

$19.70 CAD or Free with Kobo Plus

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach.
... Read more
Audiobook

Беременность день за днем

by Франц Кайнер ...

Narrated by Татьяна Николашина ...

Unabridged

20 hours 54 min

Эта энциклопедия уже давно стала главной книгой всех мам Германии. Выносить и родить здорового малыша она поможет и вам, ведь информация в ней тщательно выверена и адаптирована под российского потребителя.У каждой беременной женщины процесс вынашивания ребенка протекает индивидуально. Но для всех без исключения будущих мам это самый важный период в жизни. На протяжении девяти месяцев эта книга, ... Read more

$13.07 CAD

Эта энциклопедия уже давно стала главной книгой всех мам Германии. Выносить и родить здорового малыша она поможет и вам, ведь информация в ней тщательно выверена и адаптирована под российского потребителя.У каждой беременной женщины процесс вынашивания ребенка протекает индивидуально. Но для всех без исключения будущих мам это самый важный период в жизни. На протяжении девяти месяцев эта книга,
... Read more
Audiobook

Пора разводиться. Как спасти отношения после рождения ребёнка?

by Лина Алексюнайте ...

Unabridged

29 min

Вместе с проектом поддержки родителей «Family Tree» узнаём, как пережить кризис «первых лет», с которым в той или иной степени сталкиваются все пары.Появление в семье ребёнка – другой уровень отношений с новыми правилами игры, к ним нужно приспособиться. У многих партнёров это вызывает шок, который и приводит к разводу.Что такое кризис триады? С какими трудностями сталкивается пара, и как их ... Read more

$0.99 CAD

Вместе с проектом поддержки родителей «Family Tree» узнаём, как пережить кризис «первых лет», с которым в той или иной степени сталкиваются все пары.Появление в семье ребёнка – другой уровень отношений с новыми правилами игры, к ним нужно приспособиться. У многих партнёров это вызывает шок, который и приводит к разводу.Что такое кризис триады? С какими трудностями сталкивается пара, и как их
... Read more
Audiobook

Блуждающий нерв. Что это такое и за что отвечает? Как воздействие на самый загадочный канал тела поможет преодолеть тревожность и улучшить самочувствие

by Наваз Хабиб ...

Narrated by Максим Доронин ...

Unabridged

4 hours 54 min

Блуждающий нерв – дирижер оркестра человеческого организма: по нему между органами и мозгом курсируют сигналы, несущие информацию о состоянии организма и сообщающие, если на что-то нужно обратить внимание. Его полная роль в работе нашего тела долго оставалась загадкой. В этой книге доктор Наваз Хабиб раскрывает, как блуждающий нерв регулирует функционирование сердца и легких, кишечника и почек и ... Read more

$14.99 CAD

Блуждающий нерв – дирижер оркестра человеческого организма: по нему между органами и мозгом курсируют сигналы, несущие информацию о состоянии организма и сообщающие, если на что-то нужно обратить внимание. Его полная роль в работе нашего тела долго оставалась загадкой. В этой книге доктор Наваз Хабиб раскрывает, как блуждающий нерв регулирует функционирование сердца и легких, кишечника и почек и
... Read more

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