Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Suis-je hypersensible ? Enquête sur un pouvoir méconnu

by Fabrice Midal ...

Narrated by Thomas Séraphine ...

Unabridged

6 hours 10 min

Vous vous sentez différent des autres. Vous êtes bousculé par trop d’émotions, trop de pensées, trop de sensations. Vous vous en voulez de ne pas être calme, raisonnable, zen. En réalité, vous avez un don. Apprenez à l’exploiter. Je suis hypersensible et, pour comprendre ce qui m’arrive, j’ai mené une enquête. J’ai rencontré des spécialistes de différentes disciplines, des scientifiques, des ... Read more

$31.99 CAD

Vous vous sentez différent des autres. Vous êtes bousculé par trop d’émotions, trop de pensées, trop de sensations. Vous vous en voulez de ne pas être calme, raisonnable, zen. En réalité, vous avez un don. Apprenez à l’exploiter. Je suis hypersensible et, pour comprendre ce qui m’arrive, j’ai mené une enquête. J’ai rencontré des spécialistes de différentes disciplines, des scientifiques, des
... Read more
Audiobook

The First 90 Days

Proven Strategies for Getting Up to Speed Faster and Smarter

by Michael D. Watkins ...

Narrated by Grover Gardner ...

Unabridged

6 hours 58 min

The world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months ... Read more

$38.18 CAD

The world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months
... Read more
Audiobook

Dream More

Celebrate the Dreamer in You

by Dolly Parton ...

Narrated by Dolly Parton ...

Unabridged

1 hour 27 min

The legendary Dolly Parton shares her heartfelt hopes and dreams for everyone.Expanding on the popular commencement speech Dolly Parton gave at the University of Tennessee, Dream More is a deeper and richer exploration of the personal philosophy she has forged over the course of her astonishing career as a singer, songwriter, performer, and philanthropist.Dolly elaborates on the four great hopes ... Read more

$12.59 CAD

The legendary Dolly Parton shares her heartfelt hopes and dreams for everyone.Expanding on the popular commencement speech Dolly Parton gave at the University of Tennessee, Dream More is a deeper and richer exploration of the personal philosophy she has forged over the course of her astonishing career as a singer, songwriter, performer, and philanthropist.Dolly elaborates on the four great hopes
... Read more
Audiobook

The Gifts of Imperfection: 10th Anniversary Edition

Features a new foreword

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

4 hours 31 min

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... Read more

$18.00 CAD

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a
... Read more
Audiobook

Divine Love

by Dr. Wayne W. Dyer ...

Narrated by Dr. Wayne W. Dyer ...

Unabridged

5 hours 55 min

Join Dr. Wayne W. Dyer on the breathtaking island of Maui for a powerful event that could change your life.In this Audio Download program, Wayne will help you ease the conflicting thoughts in your mind and wake up to the power of Divine Love. He will teach you how to feel your own connection to your purpose-your highest self. You came from love, and you will return in that same perfect love. And ... Read more

$17.10 CAD

Join Dr. Wayne W. Dyer on the breathtaking island of Maui for a powerful event that could change your life.In this Audio Download program, Wayne will help you ease the conflicting thoughts in your mind and wake up to the power of Divine Love. He will teach you how to feel your own connection to your purpose-your highest self. You came from love, and you will return in that same perfect love. And
... Read more
Audiobook

Ikigai

The Japanese Secret to a Long and Happy Life

by Francesc Miralles, Hector Garcia ...

Narrated by Walter Dixon ...

Unabridged

3 hours 18 min

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the ... Read more

$29.56 CAD

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the
... Read more
Audiobook

Little Book of Stoicism, The

Timeless Wisdom to Gain Resilience, Confidence, and Calmness

by Jonas Salzgeber ...

Narrated by David Angelo ...

Unabridged

7 hours 17 min

“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught ... Read more

$15.40 CAD or Free with Kobo Plus

“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught
... Read more
Audiobook

Higher Self

Reclaiming the Power of Your Intuition

by Mory Fontanez ...

Narrated by Dahlia Salem ...

Unabridged

8 hours 18 min

**“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —**Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free ... Read more

$29.69 CAD

**“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —**Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free
... Read more
Audiobook

How to Giggle

A Guide to Taking Life Less Seriously

by Hannah Berner, Paige DeSorbo ...

Narrated by Hannah Berner, Paige DeSorbo ...

Unabridged

4 hours 17 min

An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking ... Read more

$22.49 CAD

An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking
... Read more
Audiobook

Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

by Sarah Peyton ...

Narrated by Laural Merlington ...

Unabridged

11 hours 57 min

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, ... Read more

$32.02 CAD

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong,
... Read more
Audiobook

Unshaming

A Memoir of Recovery, Relapse, and What Comes After

by Jowita Bydlowska ...

Narrated by Jowita Bydlowska ...

Unabridged

8 hours 18 min

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and ... Read more

$30.60 CAD

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and
... Read more
Audiobook

Secrets Of The Immortal

Advanced Teachings from A Course in Miracles

by Gary Renard ...

Narrated by Gary Renard ...

Unabridged

7 hours 19 min

What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace?According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now, ... Read more

$60.29 CAD

What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace?According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now,
... Read more
Audiobook

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn ...

Narrated by Mark Wolynn ...

Unabridged

11 hours 25 min

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Read more

$23.40 CAD

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and
... Read more
Audiobook

Everyday Courage

50 Devotions to Build a Bold Faith

by John Bevere ...

Narrated by John Bevere ...

Unabridged

2 hours 59 min

Read by the author.Transform your faith and find the courage to live boldly. Rediscover the power of holy fear in your life and step bravely into courageous living and bolder faith.What gave Joshua and Caleb the courage to follow God's commands despite fear? What gave Esther the courage to risk her life and trust God's plan for His people? What gave the disciples the courage to live out their ... Read more

$21.59 CAD

Read by the author.Transform your faith and find the courage to live boldly. Rediscover the power of holy fear in your life and step bravely into courageous living and bolder faith.What gave Joshua and Caleb the courage to follow God's commands despite fear? What gave Esther the courage to risk her life and trust God's plan for His people? What gave the disciples the courage to live out their
... Read more
Audiobook

Hold Me Tight

Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson ...

Narrated by Helen Keeley ...

Series Audiobook 1 - The Dr. Sue Johnson Collection
Unabridged

8 hours 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... Read more

$29.69 CAD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$4.48 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

$34.09 CAD or Free with Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Read more
Audiobook

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

by Ellen Hendriksen ...

Narrated by Ellen Hendriksen ...

Unabridged

7 hours 44 min

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Read more

$27.89 CAD

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... Read more
Audiobook

Ordering Your Private World

by Gordon MacDonald ...

Narrated by Maurice England ...

Unabridged

6 hours 43 min

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest.We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize ... Read more

$26.09 CAD

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest.We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize
... Read more
Audiobook

Pivot Year, The

365 Days To Become The Person You Truly Want To Be

by Brianna Wiest ...

Narrated by Stacey Glemboski ...

Unabridged

5 hours 14 min

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of ... Read more

$16.41 CAD or Free with Kobo Plus

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of
... Read more
Audiobook

Unleash the Power Within

Personal Coaching to Transform Your Life!

by Tony Robbins ...

Narrated by Tony Robbins ...

Unabridged

6 hours 16 min

Unavailable in book form! Multimillion copy bestselling audio superstar Tony Robbins offers his blockbuster original audio program for the retail market in both CD and audio download formats!How do you really want to live? What are you most excited about? What are you grateful for? Do you often feel “stuck” in your life? Are you unable to make changes or breakthrough past beliefs? We often look ... Read more

$28.80 CAD

Unavailable in book form! Multimillion copy bestselling audio superstar Tony Robbins offers his blockbuster original audio program for the retail market in both CD and audio download formats!How do you really want to live? What are you most excited about? What are you grateful for? Do you often feel “stuck” in your life? Are you unable to make changes or breakthrough past beliefs? We often look
... Read more
Audiobook

Healthy Brain, Happy Life

A Personal Program to Activate Your Brain and Do Everything Better

by Wendy Suzuki, Billie Fitzpatrick ...

Narrated by Wendy Suzuki ...

Unabridged

9 hours 41 min

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. ... Read more

Was $36.99 CAD Now $6.29 CAD

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr.
... Read more
Audiobook

Greenlights

by Matthew McConaughey ...

Narrated by Matthew McConaughey ...

Unabridged

6 hours 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Read more

$24.30 CAD

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Read more
Audiobook

May Cause Miracles

A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness

by Gabrielle Bernstein ...

Narrated by Gabrielle Bernstein ...

Unabridged

5 hours 40 min

NEW YORK TIMES BESTSELLER • From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our ... Read more

$16.20 CAD

NEW YORK TIMES BESTSELLER • From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our
... Read more

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