Health in Health & Well Being & Nonfiction Audiobooks

Audiobook

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Daniel Amen ...

Narrated by Jim Frangione ...

Unabridged

15 hours 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... Read more

$32.02 CAD or Free with Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... Read more
Audiobook

Loving Someone with PMDD

A Comprehensive Partner's Guide to Premenstrual Dysphoric Disorder and Your Relationship

by Sabia Roberta Sutton ...

Narrated by Digital Voice Mary G ...

Unabridged

12 hours 29 min

This audiobook is narrated by a digital voice.When monthly symptoms destroy relationships, partners need more than sympathy. They need strategy.Thirty percent of partners supporting individuals with premenstrual dysphoric disorder develop clinical depression. Fifty percent experience significant caregiver burden. Most feel completely unprepared for the cyclical crises, communication breakdowns, ... Read more

$18.47 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.When monthly symptoms destroy relationships, partners need more than sympathy. They need strategy.Thirty percent of partners supporting individuals with premenstrual dysphoric disorder develop clinical depression. Fifty percent experience significant caregiver burden. Most feel completely unprepared for the cyclical crises, communication breakdowns,
... Read more
Audiobook

Cancer as a Metabolic Disease

On the Origin, Management, and Prevention of Cancer

by Thomas Seyfried ...

Narrated by Brian Arens ...

Unabridged

13 hours 43 min

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that ... Read more

$30.79 CAD

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that
... Read more
Audiobook

10-Minute Yoga Quick and Easy Routines for Busy People

by Aisha Kapoor ...

Narrated by Digital Voice Parvati G ...

Unabridged

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Read more

$18.93 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$4.48 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Molecules of Emotion

Why You Feel the Way You Feel

by Candace B. Pert, Ph.D. ...

Narrated by Candace B. Pert, Ph.D. ...

Abridged

3 hours 3 min

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Read more

$18.89 CAD

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling
... Read more
Audiobook

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

by Laura Curtis, Dawn Clifford ...

Narrated by Kathleen Godwin ...

Unabridged

9 hours 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Read more

$30.79 CAD

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... Read more
Audiobook

Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

by Tero Isokauppila ...

Narrated by Al Kessel ...

Unabridged

2 hours 34 min

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful ... Read more

$16.00 CAD

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful
... Read more
Audiobook

Metabolic Approach to Cancer, The

Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

by Dr. Nasha Winters ND, FABNO, L.Ac, Dipl.OM, Jess Higgins Kelley MNT, Kelly Turner ...

Narrated by Suzie Althens ...

Unabridged

14 hours 27 min

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to ... Read more

$44.20 CAD or Free with Kobo Plus

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to
... Read more
Audiobook

The Great Influenza

The Epic Story of the Deadliest Plague in History

by John M. Barry ...

Narrated by Scott Brick ...

Unabridged

19 hours 27 min

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, ... Read more

$23.40 CAD

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages,
... Read more
Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$22.49 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Enhanced Sleep and Relaxation: Deep Delta Sleep Sounds

Transform Your Sleep with the Ultimate Delta Wave Experience

by Deep Delta Sleep Sounds ...

Narrated by Deep Delta Sleep Sounds ...

Series Audiobook 1 - Deep Delta Sleep Sounds
Unabridged

8 hours 55 min

Struggling to get a good night's sleep? Say goodbye to restless nights!Why Choose Deep Delta Sleep Sounds?Scientifically Designed for Deep Sleep: Our delta wave sounds are engineered to synchronize with your brain's natural frequencies, promoting a state of deep, restorative sleep.Calm Your Mind and Body: These soothing sounds help reduce stress and anxiety, allowing your mind and body to unwind ... Read more

$25.20 CAD or Free with Kobo Plus

Struggling to get a good night's sleep? Say goodbye to restless nights!Why Choose Deep Delta Sleep Sounds?Scientifically Designed for Deep Sleep: Our delta wave sounds are engineered to synchronize with your brain's natural frequencies, promoting a state of deep, restorative sleep.Calm Your Mind and Body: These soothing sounds help reduce stress and anxiety, allowing your mind and body to unwind
... Read more
Audiobook

Walk With Ease

Your Guide to Walking for Better Health, Improved Fitness and Less Pain

by The Arthritis Foundation ...

Narrated by Dominique Franceschi ...

Unabridged

4 hours 32 min

Walk Your Way to Good Health!Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:Walk safely and comfortablyCreate a fitness program tailor made for ... Read more

$9.95 CAD or Free with Kobo Plus

Walk Your Way to Good Health!Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:Walk safely and comfortablyCreate a fitness program tailor made for
... Read more
Audiobook

Healing Back Pain

The Mind-Body Connection

by Dr. John E. Sarno, M.D. ...

Narrated by Dr. John E. Sarno, M.D. ...

Abridged

3 hours 23 min

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Read more

$19.79 CAD

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying
... Read more
Audiobook

Cure Within, The

A History of Mind-Body Medicine

by Anne Harrington ...

Narrated by Christina Traister ...

Unabridged

10 hours 14 min

"A splendid history of mind-body medicine...a book that desperately needed to be written." ―Jerome Groopman, New York TimesIs stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter.But why do ... Read more

$36.95 CAD

"A splendid history of mind-body medicine...a book that desperately needed to be written." ―Jerome Groopman, New York TimesIs stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter.But why do
... Read more
Audiobook

The Opposite of Butterfly Hunting

A powerful memoir of overcoming an eating disorder

by Evanna Lynch ...

Narrated by Evanna Lynch ...

Unabridged

13 hours 2 min

'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe... While those around me tried to expedite it, simulate it, exacerbate it, I tried to strangle it.'A raw and compelling new memoir from actress and activist Evanna Lynch about the battle between perfection and creativity.Evanna Lynch has long been viewed as a ... Read more

$31.49 CAD

'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe... While those around me tried to expedite it, simulate it, exacerbate it, I tried to strangle it.'A raw and compelling new memoir from actress and activist Evanna Lynch about the battle between perfection and creativity.Evanna Lynch has long been viewed as a
... Read more
Audiobook

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

Narrated by Emily Nagoski, Ph.D. ...

Unabridged

11 hours 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$32.39 CAD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Audiobook

Unsavory Truth

How Food Companies Skew the Science of What We Eat

by Marion Nestle ...

Narrated by Norah Tocci ...

Unabridged

9 hours 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Read more

$32.39 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Read more
Audiobook

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

by Jennifer Diaz ...

Narrated by Top Tier Press Studios ...

Series Audiobook 5 - Hypnotherapy for Self Healing & Emotional Freedom
Unabridged

1 hour 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... Read more

$14.75 CAD or Free with Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... Read more
Audiobook

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry, MD ...

Narrated by Steven R. Gundry, MD ...

Series Audiobook 6 - The Plant Paradox
Unabridged

8 hours 50 min

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. ... Read more

$33.29 CAD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr.
... Read more
Audiobook

Run Forever

The secrets to becoming an ageless athlete

by Damian Hall, Renee McGregor, Pete Stables ...

Narrated by Damian Hall ...

Unabridged

6 hours 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... Read more

$16.00 CAD or Free with Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... Read more
Audiobook

Birth Vibes

Stories and Strategies for an Empowered Birth

by Jen Hamilton ...

Narrated by Jen Hamilton ...

Unabridged

11 hours 15 min

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Read more

$32.39 CAD

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair
... Read more
Audiobook

Pain Relief Secret, The

How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

by Sarah Warren ...

Narrated by Alan Taylor ...

Unabridged

7 hours 7 min

You Can Heal from Chronic PainWe’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.Here’s the shocking truth: The vast majority of the pain that plagues our ... Read more

$25.25 CAD or Free with Kobo Plus

You Can Heal from Chronic PainWe’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.Here’s the shocking truth: The vast majority of the pain that plagues our
... Read more
Audiobook

Qui a piqué mon fromage ?

Petit traité de décroissance personnelle

by Spencer Johnson ...

Narrated by Albert Millaire ...

Unabridged

1 hour 19 min

La vie est un labyrinthe. Et ce serait tellement plus simple si nous en avions la carte, s’il suffisait de suivre le train-train quotidien... Mais non ! Tout bouge, tout évolue, en amour, en famille, au travail, en société. Alors, adaptons-nous ! Qui a piqué mon fromage ? est un véritable guide frappé au coin du bon sens (et de l’humour!), destiné à secouer nos léthargies, nos routines, notre peur ... Read more

$21.17 CAD or Free with Kobo Plus

La vie est un labyrinthe. Et ce serait tellement plus simple si nous en avions la carte, s’il suffisait de suivre le train-train quotidien... Mais non ! Tout bouge, tout évolue, en amour, en famille, au travail, en société. Alors, adaptons-nous ! Qui a piqué mon fromage ? est un véritable guide frappé au coin du bon sens (et de l’humour!), destiné à secouer nos léthargies, nos routines, notre peur
... Read more

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