Rakuten Kobo

Audiobook

Molecules of Emotion

Why You Feel the Way You Feel

by Candace B. Pert, Ph.D. ...

Narrated by Candace B. Pert, Ph.D. ...

Abridged

3 hours 3 min

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Read more

$18.89 CAD

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling
... Read more
Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$22.49 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

You Can't Screw This Up

Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

by Adam Bornstein ...

Narrated by Gary Tiedemann ...

Unabridged

7 hours 5 min

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is ... Read more

$26.09 CAD

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is
... Read more
Audiobook

Young Forever

The Secrets to Living Your Longest, Healthiest Life

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 11 - The Dr. Mark Hyman Library
Unabridged

9 hours 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

$32.39 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Read more
Audiobook

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 14 min

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Read more

$25.25 CAD or Free with Kobo Plus

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body
... Read more
Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$32.39 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

Lose Weight Now

The Easy Way

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

4 hours 46 min

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Read more

$25.25 CAD or Free with Kobo Plus

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.•
... Read more
Audiobook

EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

by MICHELLE GUISE ...

Narrated by Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

Unabridged

15 hours 3 min

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... Read more

$30.74 CAD or Free with Kobo Plus

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count...
... Read more
Audiobook

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 3 - The Dr. Mark Hyman Library
Unabridged

7 hours 32 min

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Read more

$29.69 CAD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... Read more
Audiobook

Complete Guide to Fasting, The

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Jimmy Moore, Dr. Jason Fung ...

Narrated by Jimmy Moore ...

Unabridged

7 hours 34 min

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When ... Read more

$12.32 CAD or Free with Kobo Plus

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When
... Read more
Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$13.20 CAD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

Hack Your Hormones

The Number One Sunday Times Bestseller

by Davinia Taylor ...

Narrated by Davinia Taylor, Dr Mohammed Enayat ...

Series Audiobook 1 - Davinia Taylor
Unabridged

7 hours 2 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r... ... Read more

$39.59 CAD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r...
... Read more
Audiobook

Gene Eating

The Story of Human Appetite

by Dr Giles Yeo ...

Narrated by Dr Giles Yeo ...

Unabridged

11 hours 5 min

Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others.The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle coupled with the food environment, ... Read more

$31.49 CAD

Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others.The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle coupled with the food environment,
... Read more
Audiobook

Anti-Inflammatory Diet and Action Plan (2 Books in 1)

by Nabors Mary ...

Narrated by Venti Eleonora, Wolf D ...

Unabridged

7 hours 12 min

Have you been feeling sluggish and sore just getting out of bed in the morning? Sick of feeling tired and achy everyday? Looking for a sustainable way to lose weight, eat healthy, and gain back your lost energy?Well then, congratulations on taking your first step to healthy living by purchasingThe Anti-Inflammatory Diet for Beginnersbook, and thank you for doing so!The following chapters will ... Read more

$16.82 CAD

Have you been feeling sluggish and sore just getting out of bed in the morning? Sick of feeling tired and achy everyday? Looking for a sustainable way to lose weight, eat healthy, and gain back your lost energy?Well then, congratulations on taking your first step to healthy living by purchasingThe Anti-Inflammatory Diet for Beginnersbook, and thank you for doing so!The following chapters will
... Read more
Audiobook

Schlank durch Selbstliebe

Hypnose

by Christian Blümel, Hypnomentalcoach ...

Narrated by Christian Blümel ...

Series series Der einfache Weg abzunehmen
Unabridged

39 min

Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige ... Read more

$26.77 CAD or Free with Kobo Plus

Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige
... Read more
Audiobook

Keto Low Carb Diet

by Fynley Mcghee ...

Narrated by Aadam Smyth ...

Unabridged

1 hour 10 min

Keto Low Carb Diet: Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose WeightStart your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb ... Read more

$12.59 CAD or Free with Kobo Plus

Keto Low Carb Diet: Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose WeightStart your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb
... Read more
Audiobook

DASH Diet Cookbook: Decrease Blood Pressure Naturally with Delicious Everyday Recipes

by Jennifer Stone ...

Narrated by Eva Longfellow ...

Unabridged

2 hours 36 min

DASH is short for Dietary Approaches to Stop Hypertension.People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.In the DASH diet plan, a ... Read more

$9.35 CAD or Free with Kobo Plus

DASH is short for Dietary Approaches to Stop Hypertension.People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.In the DASH diet plan, a
... Read more
Audiobook

Nutrition Wellness Guide

by Stephanie Grey ...

Narrated by Judy Chris ...

Unabridged

40 min

Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through NutritionIn today's fast-paced world, it's easy to neglect our bodies and turn to unhealthy foods and habits. However, good nutrition is essential for maintaining a healthy body and mind, and can have a profound impact on our overall well-being.This audiobook is your ultimate guide to understanding ... Read more

$17.54 CAD or Free with Kobo Plus

Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through NutritionIn today's fast-paced world, it's easy to neglect our bodies and turn to unhealthy foods and habits. However, good nutrition is essential for maintaining a healthy body and mind, and can have a profound impact on our overall well-being.This audiobook is your ultimate guide to understanding
... Read more
Audiobook

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle

by Emerald Terry, and Cecille Hallam ...

Narrated by Marcus Mulenga ...

Unabridged

59 min

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on ... Read more

$8.45 CAD or Free with Kobo Plus

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on
... Read more
Audiobook

Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet

by Sandy Wing, and Jean Yaxton ...

Narrated by Marcus Mulenga ...

Unabridged

25 min

Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior DietDid you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you;re trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a ... Read more

$8.63 CAD or Free with Kobo Plus

Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior DietDid you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you;re trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a
... Read more
Audiobook

The Anti-Inflammatory Diet Cookbook: The Beginner's Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions

by Jessica Amy Samuel, Julia Martin Dow ...

Narrated by Darcey Kobs ...

Unabridged

3 hours 56 min

Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health ... Read more

$17.27 CAD or Free with Kobo Plus

Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health
... Read more
Audiobook

Keto Diet for Beginners Bundle: 3 in 1 Bundle, Keto Weight Loss, Keto Cookbook, Keto Diet for Beginners

by Mary J. Moore, Terry M. Robertson and Timothy Moore ...

Narrated by Jesse Gross and Nick Dolle ...

Unabridged

1 hour 29 min

Have you decided that it's time to lose weight?Are you ready to be healthier, happier, look better and enjoy life again?Have you decided on the ketogenic diet?The ketogenic diet has transformed the way we lose weight, but it is also a great way of fighting some killer diseases and chronic medical conditions that won't go away. Millions of people have lost weight with it and feel so much better but ... Read more

$11.78 CAD or Free with Kobo Plus

Have you decided that it's time to lose weight?Are you ready to be healthier, happier, look better and enjoy life again?Have you decided on the ketogenic diet?The ketogenic diet has transformed the way we lose weight, but it is also a great way of fighting some killer diseases and chronic medical conditions that won't go away. Millions of people have lost weight with it and feel so much better but
... Read more
Audiobook

Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

by Laura Grunn ...

Narrated by Todd Studer ...

Unabridged

34 min

Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get HealthyEven though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name ... Read more

$5.48 CAD or Free with Kobo Plus

Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get HealthyEven though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name
... Read more
Audiobook

Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity

by Sarah Bruhn ...

Narrated by Joana Garcia ...

Unabridged

3 hours 13 min

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?HAVE YOU EVER CONSIDERED COMBINING THE TWO?To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular ... Read more

$13.49 CAD or Free with Kobo Plus

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?HAVE YOU EVER CONSIDERED COMBINING THE TWO?To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Diets Audiobooks

Show: