Fitness in Health & Well Being & Nonfiction Audiobooks

Audiobook

10-Minute Yoga Quick and Easy Routines for Busy People

by Aisha Kapoor ...

Narrated by Digital Voice Parvati G ...

Unabridged

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Read more

$18.93 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$4.48 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

$24.29 CAD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$39.77 CAD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$61.59 CAD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Yoga for Witches

by Sarah Robinson ...

Narrated by Sarah Robinson ...

Unabridged

4 hours 52 min

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the ... Read more

$19.07 CAD or Free with Kobo Plus

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the
... Read more
Audiobook

Yoke

My Yoga of Self-Acceptance

by Jessamyn Stanley ...

Narrated by Jessamyn Stanley ...

Unabridged

4 hours 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

$22.49 CAD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... Read more
Audiobook

Mentales Training

Erfolge und Siege beginnen im Kopf

by Gabriele Mühlbauer ...

Narrated by Gabriele Mühlbauer ...

Abridged

1 hour 49 min

Mentales Training – was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen Stärken und persönlichen Ressourcen aktiv nutzen, sind ... Read more

$20.69 CAD or Free with Kobo Plus

Mentales Training – was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen Stärken und persönlichen Ressourcen aktiv nutzen, sind
... Read more
Audiobook

Progressive Muskelentspannung nach Jacobson

by Sabine Thalmayr ...

Narrated by Sabine Thalmayr ...

Abridged

1 hour 28 min

Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen, sowie vor dem zu Bett gehen als Einschlafhilfe. Nach ... Read more

$18.99 CAD or Free with Kobo Plus

Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen, sowie vor dem zu Bett gehen als Einschlafhilfe. Nach
... Read more
Audiobook

Сборник медитаций для работы с чакрами

by Софья Soniasspace ...

Narrated by Софья Soniasspace ...

Unabridged

56 min

Авторский сборник от сертифицированного преподавателя йоги и медитативных практик. Предназначен для работы с чакрами, и позволяет проработать как отдельные энергетические центры, так и все по очереди. Практику с чакрами рекомендуется начинать с первого трека, помогающего настроиться на медитацию. Для лучшего эффекта можно прослушивать в наушниках, в уединенном месте и спокойной обстановке. ... Read more

$2.81 CAD

Авторский сборник от сертифицированного преподавателя йоги и медитативных практик. Предназначен для работы с чакрами, и позволяет проработать как отдельные энергетические центры, так и все по очереди. Практику с чакрами рекомендуется начинать с первого трека, помогающего настроиться на медитацию. Для лучшего эффекта можно прослушивать в наушниках, в уединенном месте и спокойной обстановке.
... Read more
Audiobook

Meditation - Dein Weg zur Heilung

Aktiviere Deine Selbstheilungskräfte

by Maria Kunemann ...

Narrated by Maria Kunemann ...

Abridged

44 min

Durch diese geführte Meditation, aktiverst Du Deine eigenen Selbstheilungskräfte auf körperlicher und seelische Ebene. Leicht verständlich lernst Du dabei: Dich körperlich zu entspannen und die Verbindung zu Dir selbst herzustellen. Dich in Deine Mitte zu bringen und innerlich von Fremdeinwirkungen zu Reinigen. Deinen Heilungsprozess mit energetischer Unterstützung in Gang zu bringen. Das Gelernte ... Read more

$18.89 CAD or Free with Kobo Plus

Durch diese geführte Meditation, aktiverst Du Deine eigenen Selbstheilungskräfte auf körperlicher und seelische Ebene. Leicht verständlich lernst Du dabei: Dich körperlich zu entspannen und die Verbindung zu Dir selbst herzustellen. Dich in Deine Mitte zu bringen und innerlich von Fremdeinwirkungen zu Reinigen. Deinen Heilungsprozess mit energetischer Unterstützung in Gang zu bringen. Das Gelernte
... Read more
Audiobook

Welcome, Hustler

by Robin Arzon ...

Unabridged

6 hours

A vivid and encouraging journal that emboldens you to transform into the most confident and successful version of yourself.Every day is a new opportunity to achieve your goals—something Robin Arzón constantly reminds riders, runners, and other fitness enthusiasts. But what happens when the workout is over? This one-of-a-kind journal empowers you to become the best version of yourself with Robin ... Read more

$30.99 CAD

PRE-ORDER

A vivid and encouraging journal that emboldens you to transform into the most confident and successful version of yourself.Every day is a new opportunity to achieve your goals—something Robin Arzón constantly reminds riders, runners, and other fitness enthusiasts. But what happens when the workout is over? This one-of-a-kind journal empowers you to become the best version of yourself with Robin
... Read more
Audiobook

Part 6 of The Ultimate Book on Yoga

How to meditate ?

by Dr. King, Swami Satyapriya ...

Narrated by Dr. King ...

Series Audiobook 6 - The Ultimate Book on Yoga
Unabridged

1 hour 22 min

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prior steps of Yoga, one embarks on meditation. There are many misconceptions about meditation. This Part of the book clearly brings out the process of meditation, the theory behind it, various forms of meditation, and finally, step by step instructions to meditate following altogether two different ... Read more

$2.70 CAD

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prior steps of Yoga, one embarks on meditation. There are many misconceptions about meditation. This Part of the book clearly brings out the process of meditation, the theory behind it, various forms of meditation, and finally, step by step instructions to meditate following altogether two different
... Read more
Audiobook

Strength Training for Seniors

A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

by Leonard Hill ...

Narrated by Steven Myles ...

Unabridged

41 min

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Read more

$17.81 CAD or Free with Kobo Plus

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence
... Read more
Audiobook

Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

by Brian Petsch ...

Narrated by Marcus Mulenga ...

Unabridged

33 min

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Read more

$5.21 CAD or Free with Kobo Plus

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
... Read more
Audiobook

YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

XXL-Entspannungsmusiken für Yoga, Tiefenentspannung, Meditation, Inspiration (Längen 20 bis 60 Minuten)

by Yella A. Deeken ...

Narrated by Klaus-Peter Parisius ...

Unabridged

8 hours 50 min

YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften ... Read more

$17.63 CAD

YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften
... Read more
Audiobook

Pranayama Yoga für Anfänger: Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung

by Sophie Pipetz, Sophie Pipetz ...

Narrated by Barbara Kier ...

Unabridged

1 hour 37 min

Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall ... Read more

$15.02 CAD or Free with Kobo Plus

Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall
... Read more
Audiobook

Heilen mit Schallgeschwindigkeit: 13 traumhafte Klangwelten und Entspannungsmusiken für Körper, Geist und Seele

by Patrick Lynen ...

Narrated by Patrick Lynen ...

Unabridged

8 hours 51 min

Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance geben tendiert er immer wieder zur gesunden Balance. Patrick Lynen (bekannt aus WDR, hr, RTL, SWR, Bayern 3) nutzt in diesem Premium-Hörbuch beruhigende, schwebende Kompositionen, um Ihren Körper über das Hören zurück in die Balance zu ziehen. Dabei kombiniert er künstlerische Inspiration, Sensitivität und exzellente ... Read more

$16.32 CAD

Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance geben tendiert er immer wieder zur gesunden Balance. Patrick Lynen (bekannt aus WDR, hr, RTL, SWR, Bayern 3) nutzt in diesem Premium-Hörbuch beruhigende, schwebende Kompositionen, um Ihren Körper über das Hören zurück in die Balance zu ziehen. Dabei kombiniert er künstlerische Inspiration, Sensitivität und exzellente
... Read more
Audiobook

Jogging Meditation – Mit Achtsamkeit Laufen

by Katja Schütz ...

Narrated by Carmen Molinar ...

Unabridged

2 hours 17 min

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders ... Read more

$25.47 CAD or Free with Kobo Plus

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders
... Read more
Audiobook

Exercices de relaxation pour adultes

by Patrick Lynen ...

Narrated by Emmanuel Teillet ...

Unabridged

1 hour 3 min

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Read more

$11.10 CAD

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non
... Read more
Audiobook

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

by John Powers ...

Narrated by Sherry Granader ...

Unabridged

2 hours 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Read more

$7.73 CAD or Free with Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... Read more
Audiobook

The Yoga Sutras of Patanjali: A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation

by Madison Ping ...

Narrated by Hannah Lee ...

Unabridged

2 hours 19 min

Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How ... Read more

$7.19 CAD or Free with Kobo Plus

Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How
... Read more
Audiobook

Essentials of the Yogic Path

by Jagannatha Dasa ...

Narrated by Jagannatha Dasa and the Icon Players ...

Unabridged

2 hours 1 min

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Read more

$7.46 CAD or Free with Kobo Plus

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden
... Read more
Audiobook

Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

by Better Me Audio ...

Narrated by Better Me Audio ...

Unabridged

21 min

Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating ... Read more

$9.35 CAD or Free with Kobo Plus

Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating
... Read more

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