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Mindfulness for Dummies

de Shamash Alidina ...

Narrado por Shamash Alidina ...

Séries series Dummies
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2 horas 21 min

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this ... Leia mais

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Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this
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100 Ways to Motivate Yourself, Third Edition

Change Your Life Forever

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"If you take the best of Wayne Dyer and add it to the best of Anthony Robbins, what you would have would only be half as good as Steve Chandler."--Dale Dauten, Chicago Tribune"Some books that can help you awaken and begin to change are ones by Steve Chandler, who, I am reading lately. Great stuff. I'm becoming a fan of Steve Chandler."--Joe Vitale, best-selling author of The Attraction Factor and ... Leia mais

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"If you take the best of Wayne Dyer and add it to the best of Anthony Robbins, what you would have would only be half as good as Steve Chandler."--Dale Dauten, Chicago Tribune"Some books that can help you awaken and begin to change are ones by Steve Chandler, who, I am reading lately. Great stuff. I'm becoming a fan of Steve Chandler."--Joe Vitale, best-selling author of The Attraction Factor and
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How to Retire Happy, Wild, and Free

Retirement Wisdom That You Won't Get from Your Financial Advisor

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Integral

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How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life—interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support.World-class ... Leia mais

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Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that ... Leia mais

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Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that
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Awaken the Giant Within

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Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged expert in the psychology of change, ... Leia mais

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New York Times bestselling author Eric Van Lustbader bring another pulse-pounding Jason Bourne thriller as Bourne's last friend in the world goes missing and Bourne will do another to bring him home.Already devastated by loss, Bourne is shattered by a report that his last friend in the world, Martin Lindros has gone missing. A CI deputy director, Lindros was in Ethiopia tracking suspicious ... Leia mais

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Robert Ludlum's (TM) The Bourne Betrayal