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  Audiolivro
  de ,
  
  Disponível:
  
  . Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.
  
  Pré-encomenda
  1 audiolivro mensal
  
  + Teste gratuito de 30 dias
  
  Oferta especial
  
  Receba 1 crédito por mês para trocar por um audiobook de sua escolha
  
  *Sem compromisso, cancele a qualquer momento
  
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itensitem

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Coffee-Time Guide to Quieting an Overactive Mind, A

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Séries Audiolivro 26 - Coffee Time Guide
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This audiobook is narrated by a digital voice.Calm racing thoughts, reduce mental clutter, and discover practical ways to create a quieter, more settled mind.In this accessible Coffee-Time Guide, Peter Wall explores simple techniques for stepping away from overthinking, managing persistent thoughts, and bringing greater calm and focus into everyday life.With practical exercises and relaxation ... Leia mais

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Coffee-Time Guide to Stop Vaping., A

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Séries Audiolivro 24 - Coffee Time Guide
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This audiobook is narrated by a digital voice.Has vaping quietly become part of almost every day?In this calm and supportive Coffee-Time Guide, Clinical Hypnotherapist Peter Wall explores why vaping habits can become emotionally attached to stress, routines, and everyday life and how small gentle changes can help you gradually regain control.Written in an easy-to-read conversational style, this ... Leia mais

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Coffee-Time Guide to Stop Vaping, A

Gentle Support for Breaking the Habit and Becoming Vape Free

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This audiobook is narrated by a digital voice.Do you feel tired of constantly reaching for your vape throughout the day?Have you started wondering whether vaping has quietly become more than just a habit?In this calm and supportive Coffee-Time Guide, Clinical Hypnotherapist Peter Wall explores why vaping can become emotionally and psychologically attached to everyday life — and how gentle ... Leia mais

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Coffee-Time Guide to Stop Smoking., A

Gentle Support for Breaking the Habit and Becoming Smoke Free

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Séries Audiolivro 23 - Coffee Time Guide
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This audiobook is narrated by a digital voice.Smoking often becomes more than a habit.Over time, cigarettes can become linked to stress, routine, emotion, comfort and daily rituals, making it difficult to imagine life without them. Even when the desire to stop is strong, old patterns and automatic behaviours can continue pulling a person back toward smoking.A Coffee-Time Guide to Stop Smoking
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Coffee-Time Guide to Overcoming Negative Thinking., A

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Séries Audiolivro 22 - Coffee Time Guide
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This audiobook is narrated by a digital voice.Negative thinking can quietly shape the way we see ourselves, other people, and the world around us. A single doubtful thought can quickly grow into a pattern of worry, self-criticism, or imagining the worst possible outcome. Over time these habits of thinking can affect confidence, mood, and overall wellbeing.In A Coffee-Time Guide to Overcoming ... Leia mais

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Coffee-Time Guide to Meditation Practices: For Mental Clarity and Relaxation

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Séries Audiolivro 21 - Coffee Time Guide
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Coffee-Time Guide to Time Management Strategies, A

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Séries Audiolivro 20 - Coffee Time Guide
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Coffee Time Guide to Mindful Conversations Stop Over-Talking and Interrupting

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Séries Audiolivro 19 - Coffee Time Guide
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Séries Audiolivro 17 - Coffee Time Guide
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Coffee-Time Guide to Mental Well-Being

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Séries Audiolivro 16 - Coffee Time Guide
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Coffee-Time Guide to Overcoming Panic Attacks

Understanding Panic Attacks, Calming the Nervous System, and Rebuilding Confidence

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Séries Audiolivro 15 - Coffee Time Guide
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This audiobook is narrated by a digital voice.Panic attacks can feel sudden, frightening, and overwhelming, often leaving people feeling out of control or fearful of their own body. This Coffee-Time Guide has been created to offer gentle understanding, reassurance, and practical support for anyone who experiences panic attacks or ongoing anxiety.In this calm and accessible audiobook, clinical ... Leia mais

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