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吃對食物讓你更健康！天然食物就是你最好的保健醫生＊從自然食材中尋找最健康的頂尖食材＊不花錢的食物醫生＊食物就是你的家庭營養師在各種食材都能便利取得的現在，我們對吃的選擇越來越多元化。錯誤的飲食觀會引發許多文明病，正確的飲食習慣，則能預防三分之一的癌症及多種慢性疾病，還能讓身體功能正常地運作。本書針對讀者關心的各大健康面向，分別提出五大類前20名健康食物排行榜，總數超過上百種的健康食材，讓您從此能夠針對自己的需求，吃出健康活力！ ... Leia mais

R$ 49,59

吃對食物讓你更健康！天然食物就是你最好的保健醫生＊從自然食材中尋找最健康的頂尖食材＊不花錢的食物醫生＊食物就是你的家庭營養師在各種食材都能便利取得的現在，我們對吃的選擇越來越多元化。錯誤的飲食觀會引發許多文明病，正確的飲食習慣，則能預防三分之一的癌症及多種慢性疾病，還能讓身體功能正常地運作。本書針對讀者關心的各大健康面向，分別提出五大類前20名健康食物排行榜，總數超過上百種的健康食材，讓您從此能夠針對自己的需求，吃出健康活力！
... Leia mais
健康活到100歲，就該這樣吃(暢銷新裝版)

de 養沛編輯部 ...

Séries Livros: 11 - 養身健康觀
老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /... ... Leia mais

R$ 34,84

老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /...
... Leia mais

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