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eBooks sobre Estar em forma

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  • O método TB12

    de Tom Brady ...
    Traduzido por Alexandre Raposo, Isabella Pacheco, Thaís Paiva ...
    Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.Tom Brady é um dos atletas mais importantes dos Estados Unidos e já levou o New England Patriots a mais títulos do que qualquer ... Leia mais

    R$ 69,87

  • Ginástica de academia

    aprendendo a ensinar

    de Andréa Vidal, Cibele Calvi Anic, Maria Helena Aita Kerbej ...
    Atualmente existe uma carência de profissionais de Educação Física efetivamente habilitados para atuar na área da ginástica coletiva em academias de todo o País, bem como de referências bibliográficas que abordem esse tema de modo consistente, aliando bem a teoria com a prática. O livro Ginástica de academia: aprendendo a ensinar busca contribuir para o preenchimento de ambas as lacunas. Para ... Leia mais

    R$ 58,80

  • La eterna juventud con los Cinco Tibetanos

    de Silvia Brunasti ...
    La eterna juventud con los 5 tibetanos¿Cuál es el secreto de la eterna juventud?¿Es realmente posible parecer y ser de verdad más joven?Prepárate para leer una historia misteriosa y fascinante que cuenta acerca de algunos monjes que vivían en un monasterio oculto en el Tíbet y que descubrieron cinco ejercicios sencillos, podían parar el tiempo.¿Deseas conocer los secretos de los 5 tibetanos tú ... Leia mais

    R$ 30,87

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    de Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Leia mais

    R$ 27,99

  • 4 horas para o corpo

    Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano

    de Timothy Ferriss ...
    MAIS MAGRO, MAIS MUSCULOSO, MAIS RÁPIDO, MAIS FORTE. É o que promete aos leitores Timothy Ferriss (autor de The 4-Hour Workweek) em 4 horas para o corpo, guia muito pouco convencional de bem-estar que reúne a sabedoria coletiva de centenas de atletas de elite, fisiculturistas e médicos, além dos resultados de inacreditáveis experiências feitas pelo próprio autor. Entre outras lições, Tim ensina ... Leia mais

    R$ 69,90

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Leia mais

    R$ 27,29

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    de Michael Matthews ...
    Séries series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... Leia mais

    R$ 47,24

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leia mais

    Gratuito

  • Your Health

    de Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Leia mais

    R$ 20,70

  • Light on the Yoga Sutras of Patanjali

    de B. K. S. Iyengar ...
    Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. ... Leia mais

    R$ 50,49

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    de Michael Matthews ...
    Séries series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Leia mais

    Gratuito

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    de Mark Verstegen, Peter Williams ...
    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Leia mais

    R$ 42,19

  • Tai Chi Book For Beginners

    de Howard Gibbon ...
    Welcome to the World of Lee Style T'ai Chi Chuan("The Supreme Ultimate")If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever you wish.If you are shy and timid you will find that in time your posture and breathing will improve, making you in turn feel more balanced, confident and in control of yourself.If you suffer from anger and ... Leia mais

    R$ 28,99

  • Ashtanga Yoga

    Practice & Philosophy

    de Gregor Maehle ...
    Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential ... Leia mais

    R$ 70,99

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    de Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Leia mais

    R$ 47,49

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    de Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leia mais

    R$ 62,89

  • The Zone

    Revolutionary Life Plan to Put Your Body

    de Barry Sears ...
    Séries Livros: 38 - The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Leia mais

    R$ 92,59

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 65,29

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leia mais

    R$ 53,59

  • Luz Sobre o Yoga

    o Guia Clássico de Yoga

    de B. K. S. Iyengar ...
    Esse clássico, escrito por um dos mestres de yoga mais celebrados da atualidade, chega agora em edição integral e com novo formato. Essa obra é uma fonte de conhecimento e o guia essencial para todos, do iniciante ao praticante avançado. Inclui orientações passo a passo, com fotos do próprio B. K. S. Iyengar, para cada rotina de yoga, um plano semanal de desenvolvimento para permitir um progresso ... Leia mais

    R$ 47,40

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leia mais

    R$ 93,19

  • Correr

    O exercício, a cidade e o desafio da maratona

    de Drauzio Varella ...
    Corredor e maratonista há mais de vinte anos, Drauzio Varella escreve sobre o hábito que lhe dá paz de espírito para enfrentar os deveres da vida de médico, escritor e voluntário.Drauzio Varella é oncologista, autor de best-sellers, voluntário numa prisão, pesquisador do uso medicinal de espécies amazônicas e ainda celebridade na TV. Mas consegue há mais de vinte anos conciliar esse atribulado dia ... Leia mais

    R$ 29,90

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    de Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Leia mais

    Gratuito

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 54,69