Skip to main content
Search Button
Brasil Loja da Kobo Cartões de Presente Ajuda

Kobo Rakuten

Desejados

Carrinho

Você está recebendo o tratamento VIP!

Item(ns) indisponível(is) para compra
Verifique seu carrinho. Você pode remover os itens indisponíveis agora ou os removeremos na finalização de compra.
itensitem
itensitem

Recomendados para você

Loading...

eBooks sobre Formação

Se você gosta de eBooks sobre Formação, certamente vai adorar estas sugestões.
Mostrando 1 - 24 de 1968 resultados
Skip side bar filters

  • Excelência interior

    Treine sua mente para conquistar resultados extraordinários

    de Jim Murphy ...
    Traduzido por Carolina Simmer ...
    Primeiro lugar na lista de mais vendidos do The New York Times.O livro de cabeceira dos grandes atletas de alto rendimento, escrito por um dos maiores especialistas do mundo em treinamento mental.“Este livro me dá uma sensação de paz. Eu o leio em todos os jogos. Meus companheiros chamam de ‘a receita’.” – A.J.Brown, campeão do SuperBowl pelo Philadelphia EaglesFruto de extensa pesquisa, o método ... Leia mais

    R$ 39,99

  • Open

    An Autobiography

    de Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... Leia mais

    R$ 50,39

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    de Mark Verstegen, Peter Williams ...
    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Leia mais

    R$ 42,19

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 65,29

  • Muay Thai Counter Techniques

    Competitive Skills and Tactics for Success

    de Christoph Delp ...
    This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand- ... Leia mais

    R$ 141,79

  • Practical Shooting, Beyond Fundamentals

    de Brian Enos ...
    Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve."There is only one person in the world who I would allow to talk to my students, and that is Brian Enos."Rob Leatham, 15+ time National & World IPSC ... Leia mais

    R$ 52,08

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 54,69

  • Muay Thai Basics

    Introductory Thai Boxing Techniques

    de Christoph Delp ...
    Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques ... Leia mais

    R$ 123,09

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    de Tom Danielson, Allison Westfahl ...
    Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core ... Leia mais

    R$ 58,59

  • The Rock Warrior's Way

    Mental Training For Climbers

    de Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Leia mais

    De R$ 54,14 Por R$ 47,24

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    de Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leia mais

    R$ 55,99

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    de Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Leia mais

    R$ 63,79

  • Weight Training for Triathlon: The Ultimate Guide

    de Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Leia mais

    R$ 80,15

  • Run with Power

    The Complete Guide to Power Meters for Running

    de Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Leia mais

    R$ 58,59

  • Hagakure

    The Secret Wisdom of the Samurai

    Traduzido por Alexander Bennett ...
    de Yamamoto Tsunetomo ...
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its ... Leia mais

    R$ 65,39

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Leia mais

    De R$ 54,79 Por R$ 10,37

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    de Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Leia mais

    R$ 75,09

  • Learning to Breathe Fire

    The Rise of CrossFit and the Primal Future of Fitness

    de J.C. Herz ...
    The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the ... Leia mais

    R$ 65,29

  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    de Robert Tangora ...
    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Leia mais

    R$ 67,09

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    de Matt Dixon, MSc ...
    ★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.Developed for busy professionals with demanding schedules, the Fast ... Leia mais

    R$ 71,99

  • The Juggernaut Method 2.0

    Strength, Speed, and Power For Every Athlete

    de Chad Wesley Smith ...
    Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again! If you don’t use a program that properly combines speed ... Leia mais

    De R$ 54,14 Por R$ 47,24

  • The Navy SEAL Weight Training Workout

    The Complete Guide to Navy SEAL Fitness - Phase 2 Program

    de Stewart Smith USN (SEAL) ...
    ***Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum ... Leia mais

    R$ 59,89

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leia mais

    R$ 45,09

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    de Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Leia mais

    R$ 103,89