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eBooks sobre Exercício

Se você gosta de eBooks sobre Exercício, certamente vai adorar estas sugestões.
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  • O método TB12

    Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.Tom Brady é um dos atletas mais importantes dos Estados Unidos e já levou o New England Patriots a mais títulos do que qualquer ... Leia mais

    R$ 69,87

  • Ginástica de academia

    aprendendo a ensinar

    Atualmente existe uma carência de profissionais de Educação Física efetivamente habilitados para atuar na área da ginástica coletiva em academias de todo o País, bem como de referências bibliográficas que abordem esse tema de modo consistente, aliando bem a teoria com a prática. O livro Ginástica de academia: aprendendo a ensinar busca contribuir para o preenchimento de ambas as lacunas. Para ... Leia mais

    R$ 58,80

  • La eterna juventud con los Cinco Tibetanos

    La eterna juventud con los 5 tibetanos¿Cuál es el secreto de la eterna juventud?¿Es realmente posible parecer y ser de verdad más joven?Prepárate para leer una historia misteriosa y fascinante que cuenta acerca de algunos monjes que vivían en un monasterio oculto en el Tíbet y que descubrieron cinco ejercicios sencillos, podían parar el tiempo.¿Deseas conocer los secretos de los 5 tibetanos tú ... Leia mais

    R$ 30,87

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Leia mais

    R$ 27,99

  • 4 horas para o corpo

    Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano

    MAIS MAGRO, MAIS MUSCULOSO, MAIS RÁPIDO, MAIS FORTE. É o que promete aos leitores Timothy Ferriss (autor de The 4-Hour Workweek) em 4 horas para o corpo, guia muito pouco convencional de bem-estar que reúne a sabedoria coletiva de centenas de atletas de elite, fisiculturistas e médicos, além dos resultados de inacreditáveis experiências feitas pelo próprio autor. Entre outras lições, Tim ensina ... Leia mais

    R$ 69,90

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Leia mais

    R$ 27,29

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    Séries series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... Leia mais

    R$ 47,24

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leia mais

    Gratuito

  • Your Health

    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Leia mais

    R$ 20,70

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Séries series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Leia mais

    Gratuito

  • Tai Chi Book For Beginners

    de Howard Gibbon ...
    Welcome to the World of Lee Style T'ai Chi Chuan("The Supreme Ultimate")If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever you wish.If you are shy and timid you will find that in time your posture and breathing will improve, making you in turn feel more balanced, confident and in control of yourself.If you suffer from anger and ... Leia mais

    R$ 28,99

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Leia mais

    R$ 42,19

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leia mais

    R$ 62,89

  • Correr, comer, vivir

    La inspiradora historia de uno de los mejores corredores de todos los tiempos

    Traduzido por Manuel Mesa del Pino ...
    Séries series MR Bienestar y salud
    La inspiradora historia de uno de los mejores corredores de todos los tiemposDurante casi dos décadas, Scott Jurek ha sido una de las figuras dominantes y más queridas en el extenuante y cada vez más popular deporte de la ultracarrera. Desde que en 1999, siendo un completo desconocido, liderara la carrera de resistencia de los estados del oeste de Estados Unidos, sus logros le han situado en la ... Leia mais

    R$ 69,90

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Leia mais

    R$ 47,49

  • The Zone

    Revolutionary Life Plan to Put Your Body

    de Barry Sears ...
    Séries Livros: 38 - The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Leia mais

    R$ 92,59

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leia mais

    R$ 49,69

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 65,29

  • Savor

    Mindful Eating, Mindful Life

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about ... Leia mais

    R$ 58,29

  • Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge ... Leia mais

    R$ 172,29

  • Correr

    O exercício, a cidade e o desafio da maratona

    Corredor e maratonista há mais de vinte anos, Drauzio Varella escreve sobre o hábito que lhe dá paz de espírito para enfrentar os deveres da vida de médico, escritor e voluntário.Drauzio Varella é oncologista, autor de best-sellers, voluntário numa prisão, pesquisador do uso medicinal de espécies amazônicas e ainda celebridade na TV. Mas consegue há mais de vinte anos conciliar esse atribulado dia ... Leia mais

    R$ 29,90

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 54,69

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    de Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Leia mais

    R$ 63,79

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leia mais

    R$ 55,99