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eBooks sobre Corrida e jogging

Se você gosta de eBooks sobre Corrida e jogging, certamente vai adorar estas sugestões.
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  • Você aguenta ser feliz?

    Como cuidar da saúde mental e física para ter qualidade de vida

    de Nizan Guanaes, Arthur Guerra ...
    Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este livro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas.“Cuidar da saúde mental é como andar de bicicleta: exige esforço e movimento constantes, senão ela tomba. Em outras palavras, para viver bem, ... Leia mais

    R$ 9,24

  • Born to Run

    de Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Leia mais

    R$ 47,49

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    de Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Leia mais

    R$ 27,29

  • What I Talk About When I Talk About Running

    de Haruki Murakami ...
    Séries series Vintage International
    An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists.While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full ... Leia mais

    R$ 60,69

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    de Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Leia mais

    R$ 38,19

  • Boston: a mais longa das maratonas

    de Sérgio Xavier Filho ...
    O jornalista e maratonista Sérgio Xavier Filho perseguiu, durante anos, a Maratona de Boston. Este livro é o relato de sua busca pelo índice, mas também é a história de todos que um dia correram esta maratona e dos que ainda sonham em concluí-la. A corrida em Massachusetts, nos Estados Unidos, tem uma trajetória rica de cenários e personagens, como o empenho de John A. Kelley, a bravura de ... Leia mais

    R$ 39,90

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    de Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Leia mais

    R$ 58,49

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 65,29

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 54,69

  • Correr

    O exercício, a cidade e o desafio da maratona

    de Drauzio Varella ...
    Corredor e maratonista há mais de vinte anos, Drauzio Varella escreve sobre o hábito que lhe dá paz de espírito para enfrentar os deveres da vida de médico, escritor e voluntário.Drauzio Varella é oncologista, autor de best-sellers, voluntário numa prisão, pesquisador do uso medicinal de espécies amazônicas e ainda celebridade na TV. Mas consegue há mais de vinte anos conciliar esse atribulado dia ... Leia mais

    R$ 29,90

  • The Way of the Runner

    A journey into the fabled world of Japanese running

    de Adharanand Finn ...
    Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Leia mais

    R$ 40,49

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    de Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leia mais

    R$ 55,99

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Leia mais

    De R$ 54,79 Por R$ 10,37

  • Run with Power

    The Complete Guide to Power Meters for Running

    de Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Leia mais

    R$ 58,59

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    de Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Leia mais

    R$ 65,49

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    de Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Leia mais

    R$ 40,49

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leia mais

    R$ 45,09

  • The Feed Zone Cookbook

    Fast and Flavorful Food for Athletes

    de Chef Biju K. Thomas, Dr. Allen Lim PhD PhD, PhD ...
    Séries series The Feed Zone Series
    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... Leia mais

    R$ 71,99

  • Today We Die a Little

    Emil Zátopek, Olympic Legend to Cold War Hero

    de Richard Askwith ...
    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Leia mais

    R$ 74,59

  • Racing Weight

    How to Get Lean for Peak Performance

    de Fitzgerald ...
    Séries series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to ... Leia mais

    R$ 58,59

  • For the Glory

    The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire

    de Duncan Hamilton ...
    **“Hamilton is a guarantee of quality.” —Financial Times“Duncan Hamilton’s compelling biography puts flesh on the legend and paints a vivid picture of not only a great athlete, but also a very special human being.” —Daily MailThe untold and inspiring story of Eric Liddell, hero of Chariots of Fire, from his Olympic medal to his missionary work in China to his last, brave years in a Japanese work ... Leia mais

    R$ 38,19

  • Nacidos para correr

    La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia

    de Christopher McDougall ...
    Traduzido por Diego Salazar ...
    Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr.Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para ... Leia mais

    R$ 47,90

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    de Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Leia mais

    R$ 74,59

  • Why We Run

    A Natural History

    de Bernd Heinrich ...
    “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... Leia mais

    R$ 69,49